11.6 km | 01:12:37 | 06:15/km日期: 2023-01-18 19:42 - 平均心率: 135 - 卡路里: 832 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 81%
Pace: 07'13" / 06'28" / 06'13" / 05'17" / 05'19" / 05'22" / 05'28" / 05'42" / 08'38" / 06'48" / 06'48" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+03'33") | 1000 / 1000 |
| 2 | | 06'27" (+02'48") | 1000 / 2000 |
| 3 | | 06'13" (+02'34") | 1000 / 3000 |
| 4 | | 05'18" (+01'39") | 53 / 3053 |
| 5 | | 03'57" (+00'18") | 400 / 3453 |
| 6 | | 11'34" (+07'55") | 86 / 3539 |
| 7 | | 03'48" (+00'09") | 400 / 3939 |
| 8 | | 14'59" (+11'20") | 66 / 4006 |
| 9 | | 03'39" | 400 / 4406 |
| 10 | | 14'46" (+11'07") | 67 / 4474 |
| 11 | | 03'46" (+00'07") | 400 / 4874 |
| 12 | | 15'00" (+11'21") | 66 / 4940 |
| 13 | | 03'49" (+00'10") | 400 / 5340 |
| 14 | | 15'39" (+12'00") | 63 / 5404 |
| 15 | | 03'51" (+00'12") | 400 / 5804 |
| 16 | | 19'31" (+15'52") | 51 / 5855 |
| 17 | | 03'45" (+00'06") | 400 / 6255 |
| 18 | | 20'12" (+16'33") | 49 / 6305 |
| 19 | | 03'54" (+00'15") | 400 / 6705 |
| 20 | | 25'23" (+21'44") | 39 / 6744 |
| 21 | | 03'56" (+00'17") | 400 / 7144 |
| 22 | | 20'49" (+17'10") | 48 / 7192 |
| 23 | | 04'05" (+00'26") | 400 / 7592 |
| 24 | | 26'59" (+23'20") | 37 / 7629 |
| 25 | | 03'53" (+00'14") | 400 / 8029 |
| 26 | | 21'57" (+18'18") | 45 / 8075 |
| 27 | | 04'03" (+00'24") | 400 / 8475 |
| 28 | | 21'12" (+17'33") | 106 / 8582 |
| 29 | | 10:19'16" (+15'37") | 0 / 8582 |
| 30 | | 00'00" | 0 / 8582 |
| 31 | | 06'51" (+03'12") | 1000 / 9582 |
| 32 | | 06'47" (+03'08") | 1000 / 10582 |
| 33 | | 06'24" (+02'45") | 1000 / 11582 |
| 34 | | 06'26" (+02'47") | 31 / 11614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
145.50 km 
asics tartheredge 2 累積 :
274.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'28" | 00:13'41" |
| 3 | 06'13" | 00:19'54" |
| 4 | 05'17" | 00:25'11" |
| 5 | 05'19" | 00:30'30" |
| 6 | 05'22" | 00:35'52" |
| 7 | 05'28" | 00:41'20" |
| 8 | 05'42" | 00:47'02" |
| 9 | 08'38" | 00:55'40" |
| 10 | 06'48" | 01:02'28" |
| 11 | 06'48" | 01:09'16" |
| 11.6 | 06'06" | 01:13'01" |
留言 
展開計圈分析
