22.3 km | 03:02:22 | 08:10/km日期: 2023-01-20 06:11 - 總爬升: 706 m - 地點: 小白球53、54、55顆 - 平均心率: 138 - 卡路里: 1012 Cal - 平均步頻: 170
Pace: 08'43" / 07'13" / 07'51" / 08'02" / 10'10" / 06'28" / 06'12" / 11'45" / 08'33" / 07'54" / 10'54" / 06'52" / 06'37" / 07'22" / 09'59" / 14'45" / 09'29" / 09'29" / 06'35" / 05'37" / 06'33" / 04'10" / 03'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 214.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 07'13" | 00:15'56" |
3 | 07'51" | 00:23'47" |
4 | 08'02" | 00:31'49" |
5 | 10'10" | 00:41'59" |
6 | 06'28" | 00:48'27" |
7 | 06'12" | 00:54'39" |
8 | 11'45" | 01:06'24" |
9 | 08'33" | 01:14'57" |
10 | 07'54" | 01:22'51" |
11 | 10'54" | 01:33'45" |
12 | 06'52" | 01:40'37" |
13 | 06'37" | 01:47'14" |
14 | 07'22" | 01:54'36" |
15 | 09'59" | 02:04'35" |
16 | 14'45" | 02:19'20" |
17 | 09'29" | 02:28'49" |
18 | 09'29" | 02:38'18" |
19 | 06'35" | 02:44'53" |
20 | 05'37" | 02:50'30" |
21 | 06'33" | 02:57'03" |
22 | 04'10" | 03:01'13" |
22.3 | 03'52" | 03:02'22" |