10.6 km | 00:57:26 | 05:25/km日期: 2015-11-20 00:02 - 卡路里: 620 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'48" / 05'35" / 05'42" / 05'36" / 05'27" / 05'27" / 05'22" / 05'15" / 05'03" / 05'07" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'38") | 1000 / 1000 |
| 2 | | 05'42" (+00'40") | 1000 / 2000 |
| 3 | | 05'42" (+00'40") | 1000 / 3000 |
| 4 | | 05'36" (+00'34") | 1000 / 4000 |
| 5 | | 05'26" (+00'24") | 1000 / 5000 |
| 6 | | 05'26" (+00'24") | 1000 / 6000 |
| 7 | | 05'21" (+00'19") | 1000 / 7000 |
| 8 | | 05'14" (+00'12") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'07" (+00'05") | 1000 / 10000 |
| 11 | | 05'11" (+00'09") | 594 / 10594 |
巧遇子齊兄,看他全副武裝~我就馬上換裝跟跑~
又賺到10K ; 一起跑~快樂~
11月累積里程 : 274.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'35" | 00:11'23" |
| 3 | 05'42" | 00:17'05" |
| 4 | 05'36" | 00:22'41" |
| 5 | 05'27" | 00:28'08" |
| 6 | 05'27" | 00:33'35" |
| 7 | 05'22" | 00:38'57" |
| 8 | 05'15" | 00:44'12" |
| 9 | 05'03" | 00:49'15" |
| 10 | 05'07" | 00:54'22" |
| 10.6 | 05'11" | 00:57'27" |
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