20.1 km | 01:44:09 | 05:10/km日期: 2023-01-20 05:11 - 平均心率: 146 - 卡路里: 1477 Cal - 平均步頻: 194
Pace: 06'21" / 05'06" / 05'04" / 05'02" / 05'04" / 05'03" / 05'07" / 05'20" / 05'03" / 05'03" / 05'07" / 05'06" / 05'10" / 05'07" / 05'14" / 05'04" / 05'08" / 05'09" / 05'15" / 05'07" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'19") | 1000 / 1000 |
| 2 | | 05'06" (+00'04") | 1000 / 2000 |
| 3 | | 05'03" (+00'01") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'04" (+00'02") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'07" (+00'05") | 1000 / 7000 |
| 8 | | 05'19" (+00'17") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'03" (+00'01") | 1000 / 10000 |
| 11 | | 05'06" (+00'04") | 1000 / 11000 |
| 12 | | 05'06" (+00'04") | 1000 / 12000 |
| 13 | | 05'09" (+00'07") | 1000 / 13000 |
| 14 | | 05'07" (+00'05") | 1000 / 14000 |
| 15 | | 05'13" (+00'11") | 1000 / 15000 |
| 16 | | 05'04" (+00'02") | 1000 / 16000 |
| 17 | | 05'07" (+00'05") | 1000 / 17000 |
| 18 | | 05'09" (+00'07") | 1000 / 18000 |
| 19 | | 05'15" (+00'13") | 1000 / 19000 |
| 20 | | 05'06" (+00'04") | 1000 / 20000 |
| 21 | | 05'02" | 94 / 20094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 435.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'06" | 00:11'27" |
| 3 | 05'04" | 00:16'31" |
| 4 | 05'02" | 00:21'33" |
| 5 | 05'04" | 00:26'37" |
| 6 | 05'03" | 00:31'40" |
| 7 | 05'07" | 00:36'47" |
| 8 | 05'20" | 00:42'07" |
| 9 | 05'03" | 00:47'10" |
| 10 | 05'03" | 00:52'13" |
| 11 | 05'07" | 00:57'20" |
| 12 | 05'06" | 01:02'26" |
| 13 | 05'10" | 01:07'36" |
| 14 | 05'07" | 01:12'43" |
| 15 | 05'14" | 01:17'57" |
| 16 | 05'04" | 01:23'01" |
| 17 | 05'08" | 01:28'09" |
| 18 | 05'09" | 01:33'18" |
| 19 | 05'15" | 01:38'33" |
| 20 | 05'07" | 01:43'40" |
| 20.1 | 05'06" | 01:44'09" |
留言 
展開計圈分析
