10.3 km | 01:12:11 | 06:59/km日期: 2023-01-18 18:38 - 平均心率: 144 - 卡路里: 698 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 75%
Pace: 07'01" / 06'24" / 06'25" / 06'08" / 06'12" / 06'22" / 06'37" / 06'45" / 06'43" / 06'54" / 19'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'53") | 1000 / 1000 |
| 2 | | 06'24" (+00'17") | 1000 / 2000 |
| 3 | | 06'24" (+00'17") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 06'12" (+00'05") | 1000 / 5000 |
| 6 | | 06'22" (+00'15") | 1000 / 6000 |
| 7 | | 06'36" (+00'29") | 1000 / 7000 |
| 8 | | 06'44" (+00'37") | 1000 / 8000 |
| 9 | | 06'42" (+00'35") | 1000 / 9000 |
| 10 | | 06'54" (+00'47") | 1000 / 10000 |
| 11 | | 19'51" (+13'44") | 336 / 10336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 25.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'24" | 00:13'25" |
| 3 | 06'25" | 00:19'50" |
| 4 | 06'08" | 00:25'58" |
| 5 | 06'12" | 00:32'10" |
| 6 | 06'22" | 00:38'32" |
| 7 | 06'37" | 00:45'09" |
| 8 | 06'45" | 00:51'54" |
| 9 | 06'43" | 00:58'37" |
| 10 | 06'54" | 01:05'31" |
| 10.3 | 19'54" | 01:12'13" |
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