12.9 km | 01:19:48 | 06:10/km日期: 2023-01-21 15:37 - 平均心率: 160 - 卡路里: 697 Cal - 總步數: 12258 - 平均步頻: 153 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 67%
Pace: 05'55" / 06'22" / 05'41" / 06'30" / 05'23" / 05'27" / 05'38" / 07'06" / 05'25" / 05'21" / 05'45" / 06'02" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+01'14") | 1000 / 1000 | 169 / 99 |
| 2 | | 06'23" (+01'42") | 1001 / 2002 | 161 / 96 |
| 3 | | 05'40" (+00'59") | 1000 / 3003 | 168 / 104 |
| 4 | | 08'48" (+04'07") | 443 / 3446 | 128 / 88 |
| 5 | | 04'41" | 805 / 4252 | 175 / 121 |
| 6 | | 07'53" (+03'12") | 213 / 4465 | 127 / 99 |
| 7 | | 04'43" (+00'02") | 814 / 5279 | 174 / 121 |
| 8 | | 07'47" (+03'06") | 218 / 5497 | 132 / 96 |
| 9 | | 04'47" (+00'06") | 810 / 6307 | 175 / 118 |
| 10 | | 07'42" (+03'01") | 239 / 6547 | 139 / 92 |
| 11 | | 05'01" (+00'20") | 807 / 7354 | 168 / 118 |
| 12 | | 09'43" (+05'02") | 473 / 7827 | 117 / 87 |
| 13 | | 04'45" (+00'04") | 803 / 8630 | 176 / 119 |
| 14 | | 07'47" (+03'06") | 215 / 8846 | 137 / 93 |
| 15 | | 04'48" (+00'07") | 803 / 9650 | 176 / 117 |
| 16 | | 07'19" (+02'38") | 229 / 9880 | 139 / 98 |
| 17 | | 04'45" (+00'04") | 809 / 10689 | 177 / 118 |
| 18 | | 09'22" (+04'41") | 215 / 10904 | 114 / 93 |
| 19 | | 04'48" (+00'07") | 807 / 11712 | 177 / 117 |
| 20 | | 10'03" (+05'22") | 482 / 12194 | 117 / 84 |
| 21 | | 04'56" (+00'15") | 131 / 12326 | 175 / 115 |
| 22 | | 11'12" (+06'31") | 47 / 12373 | 105 / 84 |
| 23 | | 05'12" (+00'31") | 137 / 12511 | 167 / 114 |
| 24 | | 17'13" (+12'32") | 205 / 12716 | 87 / 66 |
| 25 | | 06'57" (+02'16") | 201 / 12918 | 161 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 250.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'22" | 00:12'17" |
| 3 | 05'41" | 00:17'58" |
| 4 | 06'30" | 00:24'28" |
| 5 | 05'23" | 00:29'51" |
| 6 | 05'27" | 00:35'18" |
| 7 | 05'38" | 00:40'56" |
| 8 | 07'06" | 00:48'02" |
| 9 | 05'25" | 00:53'27" |
| 10 | 05'21" | 00:58'48" |
| 11 | 05'45" | 01:04'33" |
| 12 | 06'02" | 01:10'35" |
| 12.9 | 10'01" | 01:19'48" |
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