10.4 km | 00:51:09 | 04:53/km日期: 2015-11-21 05:32 - 平均心率: 155 - 卡路里: 592 Cal - 溫度: 20°C - 濕度: 94%
Pace: 05'07" / 04'55" / 04'56" / 04'57" / 04'57" / 04'50" / 04'41" / 04'47" / 04'54" / 04'55" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'27") | 1000 / 1000 |
| 2 | | 04'54" (+00'14") | 1000 / 2000 |
| 3 | | 04'55" (+00'15") | 1000 / 3000 |
| 4 | | 04'57" (+00'17") | 1000 / 4000 |
| 5 | | 04'57" (+00'17") | 1000 / 5000 |
| 6 | | 04'50" (+00'10") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 04'46" (+00'06") | 1000 / 8000 |
| 9 | | 04'53" (+00'13") | 1000 / 9000 |
| 10 | | 04'55" (+00'15") | 1000 / 10000 |
| 11 | | 04'56" (+00'16") | 440 / 10440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 251.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'55" | 00:10'02" |
| 3 | 04'56" | 00:14'58" |
| 4 | 04'57" | 00:19'55" |
| 5 | 04'57" | 00:24'52" |
| 6 | 04'50" | 00:29'42" |
| 7 | 04'41" | 00:34'23" |
| 8 | 04'47" | 00:39'10" |
| 9 | 04'54" | 00:44'04" |
| 10 | 04'55" | 00:48'59" |
| 10.4 | 04'57" | 00:51'10" |
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