8.2 km | 00:56:58 | 06:58/km日期: 2015-11-19 05:55 - 卡路里: 680 Cal - 溫度: 22°C - 濕度: 88%
Pace: 07'09" / 06'49" / 07'09" / 07'04" / 07'04" / 07'26" / 07'13" / 06'22" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'48") | 1000 / 1000 |
| 2 | | 06'48" (+00'28") | 1000 / 2001 |
| 3 | | 07'08" (+00'48") | 1000 / 3002 |
| 4 | | 07'03" (+00'43") | 1000 / 4003 |
| 5 | | 07'03" (+00'43") | 1000 / 5004 |
| 6 | | 07'26" (+01'06") | 1000 / 6005 |
| 7 | | 07'13" (+00'53") | 1000 / 7006 |
| 8 | | 06'20" | 1000 / 8007 |
| 9 | | 04'25" | 160 / 8168 |
11月累積里程 : 149.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'49" | 00:13'58" |
| 3 | 07'09" | 00:21'07" |
| 4 | 07'04" | 00:28'11" |
| 5 | 07'04" | 00:35'15" |
| 6 | 07'26" | 00:42'41" |
| 7 | 07'13" | 00:49'54" |
| 8 | 06'22" | 00:56'16" |
| 8.2 | 04'15" | 00:56'59" |
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