21.3 km | 02:03:13 | 05:46/km日期: 2023-01-15 17:45 - 總爬升: 186 m - 天氣: 陰天 - 平均心率: 158 - 卡路里: 1172 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 70%
Pace: 05'59" / 05'32" / 05'25" / 05'30" / 05'09" / 05'19" / 05'16" / 05'36" / 05'20" / 05'19" / 05'13" / 05'09" / 05'36" / 05'33" / 05'24" / 06'17" / 06'10" / 05'30" / 06'37" / 06'53" / 06'35" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'51") | 1000 / 1000 |
| 2 | | 05'31" (+00'23") | 1000 / 2000 |
| 3 | | 05'25" (+00'17") | 1000 / 3000 |
| 4 | | 05'29" (+00'21") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'19" (+00'11") | 1000 / 6000 |
| 7 | | 05'15" (+00'07") | 1000 / 7000 |
| 8 | | 05'36" (+00'28") | 1000 / 8000 |
| 9 | | 05'20" (+00'12") | 1000 / 9000 |
| 10 | | 05'19" (+00'11") | 1000 / 10000 |
| 11 | | 05'13" (+00'05") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'36" (+00'28") | 1000 / 13000 |
| 14 | | 05'32" (+00'24") | 1000 / 14000 |
| 15 | | 05'24" (+00'16") | 1000 / 15000 |
| 16 | | 06'17" (+01'09") | 1000 / 16000 |
| 17 | | 06'09" (+01'01") | 1000 / 17000 |
| 18 | | 05'30" (+00'22") | 1000 / 18000 |
| 19 | | 06'37" (+01'29") | 1000 / 19000 |
| 20 | | 06'52" (+01'44") | 1000 / 20000 |
| 21 | | 06'35" (+01'27") | 1000 / 21000 |
| 22 | | 11'39" (+06'31") | 331 / 21331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
206.31 km 
Hoka Clifton 7 累積 :
1257.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'32" | 00:11'31" |
| 3 | 05'25" | 00:16'56" |
| 4 | 05'30" | 00:22'26" |
| 5 | 05'09" | 00:27'35" |
| 6 | 05'19" | 00:32'54" |
| 7 | 05'16" | 00:38'10" |
| 8 | 05'36" | 00:43'46" |
| 9 | 05'20" | 00:49'06" |
| 10 | 05'19" | 00:54'25" |
| 11 | 05'13" | 00:59'38" |
| 12 | 05'09" | 01:04'47" |
| 13 | 05'36" | 01:10'23" |
| 14 | 05'33" | 01:15'56" |
| 15 | 05'24" | 01:21'20" |
| 16 | 06'17" | 01:27'37" |
| 17 | 06'10" | 01:33'47" |
| 18 | 05'30" | 01:39'17" |
| 19 | 06'37" | 01:45'54" |
| 20 | 06'53" | 01:52'47" |
| 21 | 06'35" | 01:59'22" |
| 21.3 | 11'40" | 02:03'14" |
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