20.1 km | 02:08:21 | 06:23/km日期: 2023-01-20 08:25 - 平均心率: 145 - 卡路里: 1373 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 80%
Pace: 06'48" / 06'44" / 06'09" / 06'18" / 06'12" / 06'23" / 06'26" / 06'23" / 06'22" / 06'34" / 06'45" / 06'37" / 06'40" / 06'36" / 06'18" / 06'25" / 06'15" / 06'04" / 07'59" / 08'06" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'05") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 06'08" (+00'26") | 1000 / 3000 |
| 4 | | 06'17" (+00'35") | 1000 / 4000 |
| 5 | | 06'11" (+00'29") | 1000 / 5000 |
| 6 | | 06'23" (+00'41") | 1000 / 6000 |
| 7 | | 06'25" (+00'43") | 1000 / 7000 |
| 8 | | 06'22" (+00'40") | 1000 / 8000 |
| 9 | | 06'22" (+00'40") | 1000 / 9000 |
| 10 | | 06'33" (+00'51") | 1000 / 10000 |
| 11 | | 06'45" (+01'03") | 1000 / 11000 |
| 12 | | 06'36" (+00'54") | 1000 / 12000 |
| 13 | | 06'39" (+00'57") | 1000 / 13000 |
| 14 | | 06'36" (+00'54") | 1000 / 14000 |
| 15 | | 06'18" (+00'36") | 1000 / 15000 |
| 16 | | 06'25" (+00'43") | 1000 / 16000 |
| 17 | | 06'14" (+00'32") | 1000 / 17000 |
| 18 | | 06'03" (+00'21") | 1000 / 18000 |
| 19 | | 07'26" (+01'44") | 1000 / 19000 |
| 20 | | 06'31" (+00'49") | 1000 / 20000 |
| 21 | | 06'29" (+00'47") | 66 / 20066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 212.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'44" | 00:13'32" |
| 3 | 06'09" | 00:19'41" |
| 4 | 06'18" | 00:25'59" |
| 5 | 06'12" | 00:32'11" |
| 6 | 06'23" | 00:38'34" |
| 7 | 06'26" | 00:45'00" |
| 8 | 06'23" | 00:51'23" |
| 9 | 06'22" | 00:57'45" |
| 10 | 06'34" | 01:04'19" |
| 11 | 06'45" | 01:11'04" |
| 12 | 06'37" | 01:17'41" |
| 13 | 06'40" | 01:24'21" |
| 14 | 06'36" | 01:30'57" |
| 15 | 06'18" | 01:37'15" |
| 16 | 06'25" | 01:43'40" |
| 17 | 06'15" | 01:49'55" |
| 18 | 06'04" | 01:55'59" |
| 19 | 07'59" | 02:03'58" |
| 20 | 08'06" | 02:12'04" |
| 20.1 | 06'45" | 02:12'31" |
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