23.8 km | 01:59:48 | 05:02/km日期: 2023-01-22 06:46 - 平均心率: 133 - 卡路里: 1177 Cal - 平均步頻: 156
Pace: 05'22" / 05'01" / 04'55" / 04'40" / 04'42" / 04'31" / 04'18" / 05'54" / 04'20" / 04'17" / 04'48" / 04'08" / 04'15" / 06'03" / 04'22" / 04'10" / 05'26" / 04'13" / 04'22" / 04'53" / 06'15" / 05'23" / 05'00" / 10'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 246.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'01" | 00:10'23" |
| 3 | 04'55" | 00:15'18" |
| 4 | 04'40" | 00:19'58" |
| 5 | 04'42" | 00:24'40" |
| 6 | 04'31" | 00:29'11" |
| 7 | 04'18" | 00:33'29" |
| 8 | 05'54" | 00:39'23" |
| 9 | 04'20" | 00:43'43" |
| 10 | 04'17" | 00:48'00" |
| 11 | 04'48" | 00:52'48" |
| 12 | 04'08" | 00:56'56" |
| 13 | 04'15" | 01:01'11" |
| 14 | 06'03" | 01:07'14" |
| 15 | 04'22" | 01:11'36" |
| 16 | 04'10" | 01:15'46" |
| 17 | 05'26" | 01:21'12" |
| 18 | 04'13" | 01:25'25" |
| 19 | 04'22" | 01:29'47" |
| 20 | 04'53" | 01:34'40" |
| 21 | 06'15" | 01:40'55" |
| 22 | 05'23" | 01:46'18" |
| 23 | 05'00" | 01:51'18" |
| 23.8 | 10'58" | 01:59'48" |
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