22.0 km | 02:42:20 | 07:22/km日期: 2023-01-22 16:21 - 總爬升: 474 m - 平均心率: 139 - 卡路里: 1060 Cal - 平均步頻: 158
Pace: 06'57" / 06'37" / 05'54" / 06'38" / 05'43" / 06'18" / 08'52" / 10'07" / 06'05" / 06'32" / 06'37" / 05'54" / 08'56" / 11'13" / 06'40" / 08'01" / 12'07" / 26'52" / 07'44" / 05'48" / 05'49" / 10'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'25") | 1000 / 1000 |
| 2 | | 06'36" (+00'53") | 1000 / 2000 |
| 3 | | 05'53" (+00'10") | 1000 / 3000 |
| 4 | | 06'37" (+00'54") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 06'18" (+00'35") | 1000 / 6000 |
| 7 | | 06'50" (+01'07") | 1000 / 7000 |
| 8 | | 06'14" (+00'31") | 1000 / 8000 |
| 9 | | 06'05" (+00'22") | 1000 / 9000 |
| 10 | | 06'31" (+00'48") | 1000 / 10000 |
| 11 | | 06'32" (+00'49") | 1000 / 11000 |
| 12 | | 05'58" (+00'15") | 1000 / 12000 |
| 13 | | 08'09" (+02'26") | 1000 / 13000 |
| 14 | | 11'12" (+05'29") | 1000 / 14000 |
| 15 | | 06'40" (+00'57") | 1000 / 15000 |
| 16 | | 07'56" (+02'13") | 1000 / 16000 |
| 17 | | 12'07" (+06'24") | 1000 / 17000 |
| 18 | | 12'38" (+06'55") | 1000 / 18000 |
| 19 | | 07'43" (+02'00") | 1000 / 19000 |
| 20 | | 05'48" (+00'05") | 1000 / 20000 |
| 21 | | 05'48" (+00'05") | 1000 / 21000 |
| 22 | | 07'35" (+01'52") | 1000 / 22000 |
| 23 | | 06'20" (+00'37") | 20 / 22020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
179.15 km 
Asics Novablast 2 black 累積 :
369.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'37" | 00:13'34" |
| 3 | 05'54" | 00:19'28" |
| 4 | 06'38" | 00:26'06" |
| 5 | 05'43" | 00:31'49" |
| 6 | 06'18" | 00:38'07" |
| 7 | 08'52" | 00:46'59" |
| 8 | 10'07" | 00:57'06" |
| 9 | 06'05" | 01:03'11" |
| 10 | 06'32" | 01:09'43" |
| 11 | 06'37" | 01:16'20" |
| 12 | 05'54" | 01:22'14" |
| 13 | 08'56" | 01:31'10" |
| 14 | 11'13" | 01:42'23" |
| 15 | 06'40" | 01:49'03" |
| 16 | 08'01" | 01:57'04" |
| 17 | 12'07" | 02:09'11" |
| 18 | 26'52" | 02:36'03" |
| 19 | 07'44" | 02:43'47" |
| 20 | 05'48" | 02:49'35" |
| 21 | 05'49" | 02:55'24" |
| 22 | 10'51" | 03:06'15" |
| 22.0 | 06'22" | 03:06'23" |
留言 
展開計圈分析
