42.7 km | 05:12:29 | 07:18/km日期: 2015-11-07 05:35 - 平均心率: 141 - 卡路里: 2694 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'24" / 05'21" / 05'46" / 05'45" / 06'07" / 05'59" / 06'09" / 05'38" / 05'57" / 05'52" / 06'02" / 06'00" / 06'22" / 05'44" / 06'04" / 06'24" / 06'18" / 06'33" / 06'49" / 07'34" / 07'31" / 08'07" / 08'01" / 08'03" / 07'08" / 08'20" / 06'57" / 09'22" / 08'55" / 08'42" / 10'44" / 07'30" / 09'07" / 08'06" / 05'59" / 08'07" / 10'21" / 09'25" / 09'01" / 08'04" / 08'55" / 07'50" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'02") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'46" (+00'25") | 1000 / 3000 |
| 4 | | 05'44" (+00'23") | 1000 / 4000 |
| 5 | | 06'06" (+00'45") | 1000 / 5000 |
| 6 | | 05'59" (+00'38") | 1000 / 6000 |
| 7 | | 06'08" (+00'47") | 1000 / 7000 |
| 8 | | 05'38" (+00'17") | 1000 / 8000 |
| 9 | | 05'57" (+00'36") | 1000 / 9000 |
| 10 | | 05'51" (+00'30") | 1000 / 10000 |
| 11 | | 06'02" (+00'41") | 1000 / 11000 |
| 12 | | 05'59" (+00'38") | 1000 / 12000 |
| 13 | | 06'22" (+01'01") | 1000 / 13000 |
| 14 | | 05'43" (+00'22") | 1000 / 14000 |
| 15 | | 06'04" (+00'43") | 1000 / 15000 |
| 16 | | 06'23" (+01'02") | 1000 / 16000 |
| 17 | | 06'18" (+00'57") | 1000 / 17000 |
| 18 | | 06'32" (+01'11") | 1000 / 18000 |
| 19 | | 06'49" (+01'28") | 1000 / 19000 |
| 20 | | 07'34" (+02'13") | 1000 / 20000 |
| 21 | | 07'30" (+02'09") | 1000 / 21000 |
| 22 | | 08'06" (+02'45") | 1000 / 22000 |
| 23 | | 08'01" (+02'40") | 1000 / 23000 |
| 24 | | 08'03" (+02'42") | 1000 / 24000 |
| 25 | | 07'07" (+01'46") | 1000 / 25000 |
| 26 | | 08'19" (+02'58") | 1000 / 26000 |
| 27 | | 06'57" (+01'36") | 1000 / 27000 |
| 28 | | 09'22" (+04'01") | 1000 / 28000 |
| 29 | | 08'54" (+03'33") | 1000 / 29000 |
| 30 | | 08'41" (+03'20") | 1000 / 30000 |
| 31 | | 10'43" (+05'22") | 1000 / 31000 |
| 32 | | 07'30" (+02'09") | 1000 / 32000 |
| 33 | | 09'07" (+03'46") | 1000 / 33000 |
| 34 | | 08'06" (+02'45") | 1000 / 34000 |
| 35 | | 05'58" (+00'37") | 1000 / 35000 |
| 36 | | 08'07" (+02'46") | 1000 / 36000 |
| 37 | | 10'21" (+05'00") | 1000 / 37000 |
| 38 | | 09'24" (+04'03") | 1000 / 38000 |
| 39 | | 09'00" (+03'39") | 1000 / 39000 |
| 40 | | 08'04" (+02'43") | 1000 / 40000 |
| 41 | | 08'55" (+03'34") | 1000 / 41000 |
| 42 | | 07'50" (+02'29") | 1000 / 42000 |
| 43 | | 08'46" (+03'25") | 734 / 42734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 292.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'21" | 00:10'45" |
| 3 | 05'46" | 00:16'31" |
| 4 | 05'45" | 00:22'16" |
| 5 | 06'07" | 00:28'23" |
| 6 | 05'59" | 00:34'22" |
| 7 | 06'09" | 00:40'31" |
| 8 | 05'38" | 00:46'09" |
| 9 | 05'57" | 00:52'06" |
| 10 | 05'52" | 00:57'58" |
| 11 | 06'02" | 01:04'00" |
| 12 | 06'00" | 01:10'00" |
| 13 | 06'22" | 01:16'22" |
| 14 | 05'44" | 01:22'06" |
| 15 | 06'04" | 01:28'10" |
| 16 | 06'24" | 01:34'34" |
| 17 | 06'18" | 01:40'52" |
| 18 | 06'33" | 01:47'25" |
| 19 | 06'49" | 01:54'14" |
| 20 | 07'34" | 02:01'48" |
| 21 | 07'31" | 02:09'19" |
| 22 | 08'07" | 02:17'26" |
| 23 | 08'01" | 02:25'27" |
| 24 | 08'03" | 02:33'30" |
| 25 | 07'08" | 02:40'38" |
| 26 | 08'20" | 02:48'58" |
| 27 | 06'57" | 02:55'55" |
| 28 | 09'22" | 03:05'17" |
| 29 | 08'55" | 03:14'12" |
| 30 | 08'42" | 03:22'54" |
| 31 | 10'44" | 03:33'38" |
| 32 | 07'30" | 03:41'08" |
| 33 | 09'07" | 03:50'15" |
| 34 | 08'06" | 03:58'21" |
| 35 | 05'59" | 04:04'20" |
| 36 | 08'07" | 04:12'27" |
| 37 | 10'21" | 04:22'48" |
| 38 | 09'25" | 04:32'13" |
| 39 | 09'01" | 04:41'14" |
| 40 | 08'04" | 04:49'18" |
| 41 | 08'55" | 04:58'13" |
| 42 | 07'50" | 05:06'03" |
| 42.7 | 08'47" | 05:12'30" |
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