22.1 km | 02:13:34 | 06:02/km日期: 2023-01-15 06:10 - 平均心率: 143 - 卡路里: 1314 Cal - 總步數: 22854 - 平均步頻: 171 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 98%
Pace: 06'33" / 06'02" / 05'43" / 05'58" / 05'55" / 06'01" / 06'06" / 06'00" / 05'58" / 06'02" / 05'57" / 05'56" / 05'46" / 06'07" / 06'05" / 05'56" / 05'46" / 05'50" / 06'04" / 06'14" / 06'02" / 05'51" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'50") | 1001 / 1001 | 167 / 90 |
| 2 | | 06'02" (+00'17") | 1001 / 2003 | 169 / 97 |
| 3 | | 05'49" (+00'04") | 1002 / 3005 | 170 / 100 |
| 4 | | 05'57" (+00'12") | 1002 / 4007 | 171 / 98 |
| 5 | | 05'55" (+00'10") | 1001 / 5009 | 169 / 99 |
| 6 | | 06'00" (+00'15") | 1001 / 6010 | 171 / 97 |
| 7 | | 06'09" (+00'24") | 1000 / 7011 | 171 / 94 |
| 8 | | 06'05" (+00'20") | 1000 / 8012 | 169 / 96 |
| 9 | | 05'57" (+00'12") | 1002 / 9014 | 171 / 97 |
| 10 | | 06'00" (+00'15") | 1002 / 10017 | 174 / 95 |
| 11 | | 05'58" (+00'13") | 1000 / 11017 | 173 / 96 |
| 12 | | 05'59" (+00'14") | 1001 / 12018 | 169 / 98 |
| 13 | | 05'50" (+00'05") | 1001 / 13020 | 172 / 99 |
| 14 | | 06'17" (+00'32") | 1003 / 14023 | 168 / 94 |
| 15 | | 06'04" (+00'19") | 1000 / 15024 | 170 / 96 |
| 16 | | 05'56" (+00'11") | 1000 / 16025 | 173 / 96 |
| 17 | | 05'45" | 1002 / 17028 | 172 / 100 |
| 18 | | 05'52" (+00'07") | 1001 / 18030 | 172 / 98 |
| 19 | | 06'12" (+00'27") | 1002 / 19032 | 168 / 95 |
| 20 | | 06'15" (+00'30") | 1000 / 20032 | 169 / 94 |
| 21 | | 06'04" (+00'19") | 1002 / 21035 | 171 / 95 |
| 22 | | 05'58" (+00'13") | 1001 / 22036 | 172 / 96 |
| 23 | | 05'34" | 95 / 22131 | 172 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
132.64 km 
mizuno wave rider 26 累積 :
670.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'02" | 00:12'35" |
| 3 | 05'43" | 00:18'18" |
| 4 | 05'58" | 00:24'16" |
| 5 | 05'55" | 00:30'11" |
| 6 | 06'01" | 00:36'12" |
| 7 | 06'06" | 00:42'18" |
| 8 | 06'00" | 00:48'18" |
| 9 | 05'58" | 00:54'16" |
| 10 | 06'02" | 01:00'18" |
| 11 | 05'57" | 01:06'15" |
| 12 | 05'56" | 01:12'11" |
| 13 | 05'46" | 01:17'57" |
| 14 | 06'07" | 01:24'04" |
| 15 | 06'05" | 01:30'09" |
| 16 | 05'56" | 01:36'05" |
| 17 | 05'46" | 01:41'51" |
| 18 | 05'50" | 01:47'41" |
| 19 | 06'04" | 01:53'45" |
| 20 | 06'14" | 01:59'59" |
| 21 | 06'02" | 02:06'01" |
| 22 | 05'51" | 02:11'52" |
| 22.1 | 12'46" | 02:13'34" |
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