9.8 km | 00:57:14 | 05:48/km日期: 2023-01-23 05:48 - 總爬升: 115 m - 平均心率: 130 - 卡路里: 483 Cal - 平均步頻: 166
Pace: 06'01" / 05'41" / 05'25" / 07'05" / 05'32" / 05'40" / 07'14" / 05'44" / 06'27" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'36") | 1000 / 1000 |
| 2 | | 05'41" (+00'17") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'42" (+00'18") | 1000 / 4000 |
| 5 | | 05'31" (+00'07") | 1000 / 5000 |
| 6 | | 05'39" (+00'15") | 1000 / 6000 |
| 7 | | 05'59" (+00'35") | 1000 / 7000 |
| 8 | | 05'44" (+00'20") | 1000 / 8000 |
| 9 | | 06'26" (+01'02") | 1000 / 9000 |
| 10 | | 05'58" (+00'34") | 845 / 9845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
330.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 05'25" | 00:17'07" |
| 4 | 07'05" | 00:24'12" |
| 5 | 05'32" | 00:29'44" |
| 6 | 05'40" | 00:35'24" |
| 7 | 07'14" | 00:42'38" |
| 8 | 05'44" | 00:48'22" |
| 9 | 06'27" | 00:54'49" |
| 9.8 | 06'16" | 01:00'07" |
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