25.1 km | 02:45:14 | 06:34/km日期: 2023-01-20 04:38 - 平均心率: 138 - 卡路里: 1843 Cal - 平均步頻: 204
Pace: 06'21" / 06'05" / 11'22" / 07'18" / 08'13" / 09'28" / 06'55" / 06'36" / 07'08" / 06'33" / 06'49" / 06'51" / 07'05" / 07'32" / 07'27" / 08'34" / 07'01" / 06'43" / 07'24" / 08'39" / 06'39" / 08'58" / 07'53" / 25'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'13") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 10'11" (+04'14") | 1000 / 3000 |
| 4 | | 07'16" (+01'19") | 1000 / 4000 |
| 5 | | 08'13" (+02'16") | 1000 / 5000 |
| 6 | | 08'02" (+02'05") | 1000 / 6000 |
| 7 | | 06'55" (+00'58") | 1000 / 7000 |
| 8 | | 06'35" (+00'38") | 1000 / 8000 |
| 9 | | 06'48" (+00'51") | 1000 / 9000 |
| 10 | | 06'30" (+00'33") | 1000 / 10000 |
| 11 | | 06'48" (+00'51") | 1000 / 11000 |
| 12 | | 06'51" (+00'54") | 1000 / 12000 |
| 13 | | 06'56" (+00'59") | 1000 / 13000 |
| 14 | | 07'19" (+01'22") | 1000 / 14000 |
| 15 | | 07'21" (+01'24") | 1000 / 15000 |
| 16 | | 07'46" (+01'49") | 1000 / 16000 |
| 17 | | 06'54" (+00'57") | 1000 / 17000 |
| 18 | | 06'43" (+00'46") | 1000 / 18000 |
| 19 | | 06'56" (+00'59") | 1000 / 19000 |
| 20 | | 06'44" (+00'47") | 1000 / 20000 |
| 21 | | 06'32" (+00'35") | 1000 / 21000 |
| 22 | | 06'33" (+00'36") | 1000 / 22000 |
| 23 | | 06'29" (+00'32") | 1000 / 23000 |
| 24 | | 06'21" (+00'24") | 400 / 23400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 311.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'05" | 00:12'26" |
| 3 | 11'22" | 00:23'48" |
| 4 | 07'18" | 00:31'06" |
| 5 | 08'13" | 00:39'19" |
| 6 | 09'28" | 00:48'47" |
| 7 | 06'55" | 00:55'42" |
| 8 | 06'36" | 01:02'18" |
| 9 | 07'08" | 01:09'26" |
| 10 | 06'33" | 01:15'59" |
| 11 | 06'49" | 01:22'48" |
| 12 | 06'51" | 01:29'39" |
| 13 | 07'05" | 01:36'44" |
| 14 | 07'32" | 01:44'16" |
| 15 | 07'27" | 01:51'43" |
| 16 | 08'34" | 02:00'17" |
| 17 | 07'01" | 02:07'18" |
| 18 | 06'43" | 02:14'01" |
| 19 | 07'24" | 02:21'25" |
| 20 | 08'39" | 02:30'04" |
| 21 | 06'39" | 02:36'43" |
| 22 | 08'58" | 02:45'41" |
| 23 | 07'53" | 02:53'34" |
| 23.4 | 06'21" | 02:56'07" |
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