12.4 km | 00:54:14 | 04:22/km日期: 2023-01-24 07:13 - 平均心率: 156 - 卡路里: 871 Cal - 平均步頻: 192
Pace: 04'12" / 04'29" / 04'27" / 04'30" / 04'26" / 04'26" / 04'23" / 04'22" / 04'22" / 04'21" / 04'18" / 04'18" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'01") | 414 / 414 |
| 2 | | 04'18" (+00'16") | 421 / 836 |
| 3 | | 04'21" (+00'19") | 409 / 1245 |
| 4 | | 04'32" (+00'30") | 411 / 1656 |
| 5 | | 04'29" (+00'27") | 408 / 2065 |
| 6 | | 04'31" (+00'29") | 415 / 2480 |
| 7 | | 04'25" (+00'23") | 412 / 2893 |
| 8 | | 04'24" (+00'22") | 409 / 3303 |
| 9 | | 04'33" (+00'31") | 404 / 3707 |
| 10 | | 04'25" (+00'23") | 405 / 4112 |
| 11 | | 04'27" (+00'25") | 409 / 4522 |
| 12 | | 04'26" (+00'24") | 409 / 4932 |
| 13 | | 04'26" (+00'24") | 409 / 5341 |
| 14 | | 04'24" (+00'22") | 411 / 5753 |
| 15 | | 04'22" (+00'20") | 416 / 6169 |
| 16 | | 04'22" (+00'20") | 411 / 6580 |
| 17 | | 04'22" (+00'20") | 413 / 6994 |
| 18 | | 04'25" (+00'23") | 410 / 7405 |
| 19 | | 04'19" (+00'17") | 415 / 7820 |
| 20 | | 04'23" (+00'21") | 416 / 8237 |
| 21 | | 04'23" (+00'21") | 410 / 8647 |
| 22 | | 04'19" (+00'17") | 418 / 9066 |
| 23 | | 04'19" (+00'17") | 418 / 9485 |
| 24 | | 04'20" (+00'18") | 420 / 9905 |
| 25 | | 04'14" (+00'12") | 422 / 10327 |
| 26 | | 04'23" (+00'21") | 412 / 10740 |
| 27 | | 04'18" (+00'16") | 417 / 11157 |
| 28 | | 04'18" (+00'16") | 420 / 11578 |
| 29 | | 04'18" (+00'16") | 414 / 11992 |
| 30 | | 04'02" | 414 / 12406 |
| 31 | | 01'45" | 11 / 12418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 435.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'29" | 00:08'41" |
| 3 | 04'27" | 00:13'08" |
| 4 | 04'30" | 00:17'38" |
| 5 | 04'26" | 00:22'04" |
| 6 | 04'26" | 00:26'30" |
| 7 | 04'23" | 00:30'53" |
| 8 | 04'22" | 00:35'15" |
| 9 | 04'22" | 00:39'37" |
| 10 | 04'21" | 00:43'58" |
| 11 | 04'18" | 00:48'16" |
| 12 | 04'18" | 00:52'34" |
| 12.4 | 04'01" | 00:54'15" |
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