31.0 km | 05:07:23 | 09:54/km日期: 2015-11-22 07:19 - 總爬升: 1270 m - 卡路里: 2048 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'33" / 06'25" / 12'18" / 14'18" / 11'50" / 11'27" / 12'54" / 10'39" / 14'07" / 11'32" / 12'41" / 15'41" / 13'03" / 16'52" / 07'52" / 13'52" / 10'59" / 12'51" / 16'45" / 19'20" / 11'27" / 06'05" / 07'42" / 05'38" / 05'54" / 05'40" / 06'04" / 06'04" / 13'46" / 05'27" / 05'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'05") | 1000 / 1000 |
| 2 | | 06'26" (+00'59") | 1000 / 2000 |
| 3 | | 12'17" (+06'50") | 1000 / 3000 |
| 4 | | 14'17" (+08'50") | 1000 / 4000 |
| 5 | | 11'50" (+06'23") | 1000 / 5000 |
| 6 | | 11'27" (+06'00") | 1000 / 6000 |
| 7 | | 12'53" (+07'26") | 1000 / 7000 |
| 8 | | 10'39" (+05'12") | 1000 / 8000 |
| 9 | | 14'07" (+08'40") | 1000 / 9000 |
| 10 | | 11'31" (+06'04") | 1000 / 10000 |
| 11 | | 12'40" (+07'13") | 1000 / 11000 |
| 12 | | 15'41" (+10'14") | 1000 / 12000 |
| 13 | | 07'25" (+01'58") | 1000 / 13000 |
| 14 | | 06'12" (+00'45") | 1000 / 14000 |
| 15 | | 07'52" (+02'25") | 1000 / 15000 |
| 16 | | 13'51" (+08'24") | 1000 / 16000 |
| 17 | | 10'58" (+05'31") | 1000 / 17000 |
| 18 | | 12'51" (+07'24") | 1000 / 18000 |
| 19 | | 16'44" (+11'17") | 1000 / 19000 |
| 20 | | 19'19" (+13'52") | 1000 / 20000 |
| 21 | | 11'27" (+06'00") | 1000 / 21000 |
| 22 | | 06'04" (+00'37") | 1000 / 22000 |
| 23 | | 07'36" (+02'09") | 1000 / 23000 |
| 24 | | 05'43" (+00'16") | 1000 / 24000 |
| 25 | | 05'54" (+00'27") | 1000 / 25000 |
| 26 | | 05'39" (+00'12") | 1000 / 26000 |
| 27 | | 06'04" (+00'37") | 1000 / 27000 |
| 28 | | 06'03" (+00'36") | 1000 / 28000 |
| 29 | | 06'02" (+00'35") | 1000 / 29000 |
| 30 | | 05'27" | 1000 / 30000 |
| 31 | | 05'34" (+00'07") | 1000 / 31000 |
| 32 | | 03'17" | 4 / 31004 |
11月累積里程 : 240.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'25" | 00:12'58" |
| 3 | 12'18" | 00:25'16" |
| 4 | 14'18" | 00:39'34" |
| 5 | 11'50" | 00:51'24" |
| 6 | 11'27" | 01:02'51" |
| 7 | 12'54" | 01:15'45" |
| 8 | 10'39" | 01:26'24" |
| 9 | 14'07" | 01:40'31" |
| 10 | 11'32" | 01:52'03" |
| 11 | 12'41" | 02:04'44" |
| 12 | 15'41" | 02:20'25" |
| 13 | 13'03" | 02:33'28" |
| 14 | 16'52" | 02:50'20" |
| 15 | 07'52" | 02:58'12" |
| 16 | 13'52" | 03:12'04" |
| 17 | 10'59" | 03:23'03" |
| 18 | 12'51" | 03:35'54" |
| 19 | 16'45" | 03:52'39" |
| 20 | 19'20" | 04:11'59" |
| 21 | 11'27" | 04:23'26" |
| 22 | 06'05" | 04:29'31" |
| 23 | 07'42" | 04:37'13" |
| 24 | 05'38" | 04:42'51" |
| 25 | 05'54" | 04:48'45" |
| 26 | 05'40" | 04:54'25" |
| 27 | 06'04" | 05:00'29" |
| 28 | 06'04" | 05:06'33" |
| 29 | 13'46" | 05:20'19" |
| 30 | 05'27" | 05:25'46" |
| 31 | 05'35" | 05:31'21" |
| 31.0 | 03'37" | 05:31'22" |
留言 
展開計圈分析
