20.0 km | 02:23:24 | 07:09/km日期: 2023-01-23 19:40 - 平均心率: 134 - 卡路里: 1623 Cal - 平均步頻: 178
Pace: 06'49" / 25'23" / 06'39" / 06'28" / 06'27" / 06'28" / 06'26" / 07'46" / 09'11" / 08'57" / 07'48" / 07'49" / 07'37" / 10'11" / 06'39" / 06'34" / 06'30" / 06'54" / 06'55" / 17'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'26") | 1000 / 1000 |
| 2 | | 07'25" (+01'03") | 1000 / 2000 |
| 3 | | 06'39" (+00'17") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 06'27" (+00'05") | 1000 / 5000 |
| 6 | | 06'27" (+00'05") | 1000 / 6000 |
| 7 | | 06'25" (+00'03") | 1000 / 7000 |
| 8 | | 06'51" (+00'29") | 1000 / 8000 |
| 9 | | 09'10" (+02'48") | 1000 / 9000 |
| 10 | | 08'21" (+01'59") | 1000 / 10000 |
| 11 | | 07'48" (+01'26") | 1000 / 11000 |
| 12 | | 07'48" (+01'26") | 1000 / 12000 |
| 13 | | 07'37" (+01'15") | 1000 / 13000 |
| 14 | | 07'22" (+01'00") | 1000 / 14000 |
| 15 | | 06'30" (+00'08") | 1000 / 15000 |
| 16 | | 06'34" (+00'12") | 1000 / 16000 |
| 17 | | 06'29" (+00'07") | 1000 / 17000 |
| 18 | | 06'54" (+00'32") | 1000 / 18000 |
| 19 | | 06'54" (+00'32") | 1000 / 19000 |
| 20 | | 08'18" (+01'56") | 1000 / 20000 |
| 21 | | 12'18" (+05'56") | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 412.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 25'23" | 00:32'12" |
| 3 | 06'39" | 00:38'51" |
| 4 | 06'28" | 00:45'19" |
| 5 | 06'27" | 00:51'46" |
| 6 | 06'28" | 00:58'14" |
| 7 | 06'26" | 01:04'40" |
| 8 | 07'46" | 01:12'26" |
| 9 | 09'11" | 01:21'37" |
| 10 | 08'57" | 01:30'34" |
| 11 | 07'48" | 01:38'22" |
| 12 | 07'49" | 01:46'11" |
| 13 | 07'37" | 01:53'48" |
| 14 | 10'11" | 02:03'59" |
| 15 | 06'39" | 02:10'38" |
| 16 | 06'34" | 02:17'12" |
| 17 | 06'30" | 02:23'42" |
| 18 | 06'54" | 02:30'36" |
| 19 | 06'55" | 02:37'31" |
| 20 | 17'21" | 02:54'52" |
| 20.0 | 12'29" | 02:54'57" |
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