9.4 km | 01:04:14 | 06:48/km日期: 2023-01-24 06:20 - 平均心率: 133 - 卡路里: 660 Cal - 平均步頻: 172
Pace: 06'36" / 06'37" / 06'14" / 06'33" / 07'05" / 08'02" / 06'15" / 06'44" / 06'52" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'34") | 1000 / 1000 |
| 2 | | 06'36" (+00'34") | 1000 / 2000 |
| 3 | | 06'37" (+00'35") | 269 / 2269 |
| 4 | | 06'02" | 997 / 3267 |
| 5 | | 09'26" (+03'24") | 158 / 3426 |
| 6 | | 06'07" (+00'05") | 997 / 4424 |
| 7 | | 12'12" (+06'10") | 122 / 4546 |
| 8 | | 06'16" (+00'14") | 997 / 5544 |
| 9 | | 10'16" (+04'14") | 146 / 5690 |
| 10 | | 10'40" (+04'38") | 280 / 5971 |
| 11 | | 06'13" (+00'11") | 997 / 6968 |
| 12 | | 09'39" (+03'37") | 155 / 7123 |
| 13 | | 06'13" (+00'11") | 997 / 8120 |
| 14 | | 10'13" (+04'11") | 146 / 8267 |
| 15 | | 06'17" (+00'15") | 997 / 9264 |
| 16 | | 10'33" (+04'31") | 142 / 9406 |
| 17 | | 09'37" (+03'35") | 16 / 9423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 212.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'37" | 00:13'13" |
| 3 | 06'14" | 00:19'27" |
| 4 | 06'33" | 00:26'00" |
| 5 | 07'05" | 00:33'05" |
| 6 | 08'02" | 00:41'07" |
| 7 | 06'15" | 00:47'22" |
| 8 | 06'44" | 00:54'06" |
| 9 | 06'52" | 01:00'58" |
| 9.4 | 07'43" | 01:04'14" |
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