21.1 km | 02:18:00 | 06:32/km日期: 2023-01-22 16:00 - 總爬升: 381 m - 天氣: 晴天 - 平均心率: 156 - 卡路里: 1277 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 71%
Pace: 06'07" / 05'40" / 05'21" / 05'40" / 06'05" / 06'02" / 06'46" / 08'23" / 10'19" / 06'56" / 07'25" / 04'59" / 05'44" / 04'34" / 07'00" / 05'26" / 05'46" / 05'46" / 07'23" / 07'55" / 07'17" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'32") | 1000 / 1000 |
| 2 | | 05'39" (+01'05") | 1000 / 2000 |
| 3 | | 05'21" (+00'47") | 1000 / 3000 |
| 4 | | 05'39" (+01'05") | 1000 / 4000 |
| 5 | | 06'04" (+01'30") | 1000 / 5000 |
| 6 | | 06'02" (+01'28") | 1000 / 6000 |
| 7 | | 06'45" (+02'11") | 1000 / 7000 |
| 8 | | 08'23" (+03'49") | 1000 / 8000 |
| 9 | | 10'18" (+05'44") | 1000 / 9000 |
| 10 | | 06'56" (+02'22") | 1000 / 10000 |
| 11 | | 07'24" (+02'50") | 1000 / 11000 |
| 12 | | 04'58" (+00'24") | 1000 / 12000 |
| 13 | | 05'43" (+01'09") | 1000 / 13000 |
| 14 | | 04'34" | 1000 / 14000 |
| 15 | | 07'00" (+02'26") | 1000 / 15000 |
| 16 | | 05'26" (+00'52") | 1000 / 16000 |
| 17 | | 05'46" (+01'12") | 1000 / 17000 |
| 18 | | 05'45" (+01'11") | 1000 / 18000 |
| 19 | | 07'23" (+02'49") | 1000 / 19000 |
| 20 | | 07'54" (+03'20") | 1000 / 20000 |
| 21 | | 07'16" (+02'42") | 1000 / 21000 |
| 22 | | 12'51" (+08'17") | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
206.31 km 
HOKA RINCON 3 累積 :
401.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'40" | 00:11'47" |
| 3 | 05'21" | 00:17'08" |
| 4 | 05'40" | 00:22'48" |
| 5 | 06'05" | 00:28'53" |
| 6 | 06'02" | 00:34'55" |
| 7 | 06'46" | 00:41'41" |
| 8 | 08'23" | 00:50'04" |
| 9 | 10'19" | 01:00'23" |
| 10 | 06'56" | 01:07'19" |
| 11 | 07'25" | 01:14'44" |
| 12 | 04'59" | 01:19'43" |
| 13 | 05'44" | 01:25'27" |
| 14 | 04'34" | 01:30'01" |
| 15 | 07'00" | 01:37'01" |
| 16 | 05'26" | 01:42'27" |
| 17 | 05'46" | 01:48'13" |
| 18 | 05'46" | 01:53'59" |
| 19 | 07'23" | 02:01'22" |
| 20 | 07'55" | 02:09'17" |
| 21 | 07'17" | 02:16'34" |
| 21.1 | 08'23" | 02:17'31" |
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