26.0 km | 02:36:52 | 06:01/km日期: 2015-11-21 16:13 - 地點: 岡山河堤路一段 - 天氣: 晴 - 卡路里: 1406 Cal - 溫度: 27°C - 濕度: 83%
Pace: 05'58" / 05'38" / 05'46" / 05'44" / 05'24" / 05'23" / 05'58" / 05'43" / 05'39" / 06'03" / 05'37" / 06'04" / 05'56" / 05'46" / 06'17" / 06'25" / 06'07" / 06'23" / 05'56" / 06'02" / 06'08" / 06'18" / 07'22" / 06'14" / 06'23" / 06'07" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'34") | 999 / 999 |
| 2 | | 05'40" (+00'19") | 1001 / 2000 |
| 3 | | 05'43" (+00'22") | 997 / 2997 |
| 4 | | 05'45" (+00'24") | 1003 / 4001 |
| 5 | | 05'23" (+00'02") | 1001 / 5002 |
| 6 | | 05'21" | 994 / 5997 |
| 7 | | 05'58" (+00'37") | 1007 / 7005 |
| 8 | | 05'44" (+00'23") | 995 / 8000 |
| 9 | | 05'38" (+00'17") | 1000 / 9001 |
| 10 | | 06'02" (+00'41") | 1001 / 10002 |
| 11 | | 05'36" (+00'15") | 1002 / 11005 |
| 12 | | 06'05" (+00'44") | 1004 / 12009 |
| 13 | | 05'54" (+00'33") | 994 / 13004 |
| 14 | | 05'45" (+00'24") | 1001 / 14006 |
| 15 | | 06'17" (+00'56") | 998 / 15004 |
| 16 | | 06'24" (+01'03") | 1001 / 16005 |
| 17 | | 06'09" (+00'48") | 1004 / 17010 |
| 18 | | 06'22" (+01'01") | 998 / 18009 |
| 19 | | 05'55" (+00'34") | 1002 / 19011 |
| 20 | | 06'00" (+00'39") | 1004 / 20015 |
| 21 | | 06'07" (+00'46") | 1000 / 21016 |
| 22 | | 06'20" (+00'59") | 994 / 22011 |
| 23 | | 07'19" (+01'58") | 998 / 23010 |
| 24 | | 06'15" (+00'54") | 1003 / 24013 |
| 25 | | 06'25" (+01'04") | 1005 / 25018 |
| 26 | | 06'12" (+00'51") | 1001 / 26020 |
| 27 | | 14'04" (+08'43") | 21 / 26041 |
16:13時岡山河堤路一段邊開跑，跑聖森路、嘉興東西路、河華路順河岸邊阿公店路二段、山霸煙路至彌陀中正路、台17線至梓官國中跑寶米路到滯洪池A、B二池繞一圈，由國軒路至岡山捷運和平國小回終點結束跑完26K!天也黑了!
11月累積里程 : 346.80 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'38" | 00:11'36" |
| 3 | 05'46" | 00:17'22" |
| 4 | 05'44" | 00:23'06" |
| 5 | 05'24" | 00:28'30" |
| 6 | 05'23" | 00:33'53" |
| 7 | 05'58" | 00:39'51" |
| 8 | 05'43" | 00:45'34" |
| 9 | 05'39" | 00:51'13" |
| 10 | 06'03" | 00:57'16" |
| 11 | 05'37" | 01:02'53" |
| 12 | 06'04" | 01:08'57" |
| 13 | 05'56" | 01:14'53" |
| 14 | 05'46" | 01:20'39" |
| 15 | 06'17" | 01:26'56" |
| 16 | 06'25" | 01:33'21" |
| 17 | 06'07" | 01:39'28" |
| 18 | 06'23" | 01:45'51" |
| 19 | 05'56" | 01:51'47" |
| 20 | 06'02" | 01:57'49" |
| 21 | 06'08" | 02:03'57" |
| 22 | 06'18" | 02:10'15" |
| 23 | 07'22" | 02:17'37" |
| 24 | 06'14" | 02:23'51" |
| 25 | 06'23" | 02:30'14" |
| 26 | 06'07" | 02:36'21" |
| 26.0 | 12'28" | 02:36'52" |
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