21.7 km | 02:13:03 | 06:07/km日期: 2023-01-22 14:21 - 平均心率: 162 - 卡路里: 1740 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 81%
Pace: 05'48" / 05'49" / 05'40" / 05'45" / 06'01" / 05'23" / 05'25" / 05'27" / 09'07" / 05'52" / 05'54" / 07'27" / 06'01" / 06'19" / 06'15" / 06'18" / 08'47" / 06'21" / 06'22" / 06'20" / 07'38" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'25") | 1000 / 1000 |
2 | | 05'48" (+00'26") | 1000 / 2000 |
3 | | 05'40" (+00'18") | 1000 / 3000 |
4 | | 05'44" (+00'22") | 1000 / 4000 |
5 | | 05'47" (+00'25") | 1000 / 5000 |
6 | | 05'22" | 1000 / 6000 |
7 | | 05'24" (+00'02") | 1000 / 7000 |
8 | | 05'26" (+00'04") | 1000 / 8000 |
9 | | 07'42" (+02'20") | 1000 / 9000 |
10 | | 05'51" (+00'29") | 1000 / 10000 |
11 | | 05'54" (+00'32") | 1000 / 11000 |
12 | | 05'58" (+00'36") | 1000 / 12000 |
13 | | 06'00" (+00'38") | 1000 / 13000 |
14 | | 06'18" (+00'56") | 1000 / 14000 |
15 | | 06'15" (+00'53") | 1000 / 15000 |
16 | | 06'17" (+00'55") | 1000 / 16000 |
17 | | 06'48" (+01'26") | 1000 / 17000 |
18 | | 06'21" (+00'59") | 1000 / 18000 |
19 | | 06'21" (+00'59") | 1000 / 19000 |
20 | | 06'19" (+00'57") | 1000 / 20000 |
21 | | 07'00" (+01'38") | 1000 / 21000 |
22 | | 06'27" (+01'05") | 746 / 21746 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 83.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'49" | 00:11'37" |
3 | 05'40" | 00:17'17" |
4 | 05'45" | 00:23'02" |
5 | 06'01" | 00:29'03" |
6 | 05'23" | 00:34'26" |
7 | 05'25" | 00:39'51" |
8 | 05'27" | 00:45'18" |
9 | 09'07" | 00:54'25" |
10 | 05'52" | 01:00'17" |
11 | 05'54" | 01:06'11" |
12 | 07'27" | 01:13'38" |
13 | 06'01" | 01:19'39" |
14 | 06'19" | 01:25'58" |
15 | 06'15" | 01:32'13" |
16 | 06'18" | 01:38'31" |
17 | 08'47" | 01:47'18" |
18 | 06'21" | 01:53'39" |
19 | 06'22" | 02:00'01" |
20 | 06'20" | 02:06'21" |
21 | 07'38" | 02:13'59" |
21.7 | 06'27" | 02:18'48" |