10.0 km | 01:52:22 | 11:14/km日期: 2023-01-24 09:23 - 總爬升: 202 m - 平均心率: 159 - 卡路里: 906 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 71%
Pace: 10'18" / 10'22" / 08'40" / 10'57" / 08'29" / 10'12" / 09'51" / 09'41" / 11'10" / 22'41" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+01'49") | 1000 / 1000 |
| 2 | | 10'21" (+01'53") | 1000 / 2000 |
| 3 | | 08'39" (+00'11") | 1000 / 3000 |
| 4 | | 10'57" (+02'29") | 1000 / 4000 |
| 5 | | 08'28" | 1000 / 5000 |
| 6 | | 10'12" (+01'44") | 1000 / 6000 |
| 7 | | 09'50" (+01'22") | 1000 / 7000 |
| 8 | | 09'41" (+01'13") | 1000 / 8000 |
| 9 | | 11'10" (+02'42") | 1000 / 9000 |
| 10 | | 22'40" (+14'12") | 1000 / 10000 |
| 11 | | 12'24" (+03'56") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 105.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 10'22" | 00:20'40" |
| 3 | 08'40" | 00:29'20" |
| 4 | 10'57" | 00:40'17" |
| 5 | 08'29" | 00:48'46" |
| 6 | 10'12" | 00:58'58" |
| 7 | 09'51" | 01:08'49" |
| 8 | 09'41" | 01:18'30" |
| 9 | 11'10" | 01:29'40" |
| 10 | 22'41" | 01:52'21" |
| 10.0 | 11'17" | 01:52'23" |
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