22.8 km | 02:50:37 | 07:29/km日期: 2023-01-24 05:46 - 平均心率: 155 - 卡路里: 1677 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 82%
Pace: 06'07" / 06'01" / 05'33" / 06'18" / 06'33" / 06'23" / 06'29" / 06'32" / 06'51" / 06'48" / 09'20" / 20'34" / 06'26" / 06'16" / 07'36" / 09'49" / 09'12" / 06'14" / 07'40" / 05'24" / 05'31" / 06'34" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'57") | 1000 / 1000 |
| 2 | | 06'01" (+00'38") | 1000 / 2000 |
| 3 | | 05'33" (+00'10") | 1000 / 3000 |
| 4 | | 06'17" (+00'54") | 1000 / 4000 |
| 5 | | 06'27" (+01'04") | 1000 / 5000 |
| 6 | | 06'28" (+01'05") | 1000 / 6000 |
| 7 | | 06'28" (+01'05") | 1000 / 7000 |
| 8 | | 06'32" (+01'09") | 1000 / 8000 |
| 9 | | 06'50" (+01'27") | 1000 / 9000 |
| 10 | | 06'47" (+01'24") | 1000 / 10000 |
| 11 | | 08'04" (+02'41") | 1000 / 11000 |
| 12 | | 21'48" (+16'25") | 1000 / 12000 |
| 13 | | 06'26" (+01'03") | 1000 / 13000 |
| 14 | | 06'16" (+00'53") | 1000 / 14000 |
| 15 | | 07'35" (+02'12") | 1000 / 15000 |
| 16 | | 09'49" (+04'26") | 1000 / 16000 |
| 17 | | 09'12" (+03'49") | 1000 / 17000 |
| 18 | | 06'14" (+00'51") | 1000 / 18000 |
| 19 | | 07'39" (+02'16") | 1000 / 19000 |
| 20 | | 05'23" | 1000 / 20000 |
| 21 | | 05'30" (+00'07") | 1000 / 21000 |
| 22 | | 06'34" (+01'11") | 1000 / 22000 |
| 23 | | 08'07" (+02'44") | 765 / 22765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
300.42 km 
Nike fly3 累積 :
998.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 05'33" | 00:17'41" |
| 4 | 06'18" | 00:23'59" |
| 5 | 06'33" | 00:30'32" |
| 6 | 06'23" | 00:36'55" |
| 7 | 06'29" | 00:43'24" |
| 8 | 06'32" | 00:49'56" |
| 9 | 06'51" | 00:56'47" |
| 10 | 06'48" | 01:03'35" |
| 11 | 09'20" | 01:12'55" |
| 12 | 20'34" | 01:33'29" |
| 13 | 06'26" | 01:39'55" |
| 14 | 06'16" | 01:46'11" |
| 15 | 07'36" | 01:53'47" |
| 16 | 09'49" | 02:03'36" |
| 17 | 09'12" | 02:12'48" |
| 18 | 06'14" | 02:19'02" |
| 19 | 07'40" | 02:26'42" |
| 20 | 05'24" | 02:32'06" |
| 21 | 05'31" | 02:37'37" |
| 22 | 06'34" | 02:44'11" |
| 22.8 | 08'08" | 02:50'25" |
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