17.7 km | 01:40:20 | 05:40/km日期: 2015-11-21 15:11 - 卡路里: 1033 Cal - 溫度: 27°C - 濕度: 83%
Pace: 05'18" / 05'01" / 04'59" / 05'08" / 05'24" / 05'27" / 05'42" / 05'40" / 05'24" / 05'33" / 05'32" / 05'41" / 07'30" / 05'44" / 05'43" / 05'38" / 05'46" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'19") | 1000 / 1000 |
| 2 | | 05'01" (+00'03") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'08" (+00'10") | 1000 / 4000 |
| 5 | | 05'24" (+00'26") | 1000 / 5000 |
| 6 | | 05'26" (+00'28") | 1000 / 6000 |
| 7 | | 05'41" (+00'43") | 1000 / 7000 |
| 8 | | 05'40" (+00'42") | 1000 / 8000 |
| 9 | | 05'23" (+00'25") | 1000 / 9000 |
| 10 | | 05'32" (+00'34") | 1000 / 10000 |
| 11 | | 05'32" (+00'34") | 1000 / 11000 |
| 12 | | 05'40" (+00'42") | 1000 / 12000 |
| 13 | | 07'30" (+02'32") | 1000 / 13000 |
| 14 | | 05'43" (+00'45") | 1000 / 14000 |
| 15 | | 05'42" (+00'44") | 1000 / 15000 |
| 16 | | 05'38" (+00'40") | 1000 / 16000 |
| 17 | | 05'45" (+00'47") | 1000 / 17000 |
| 18 | | 07'52" (+02'54") | 658 / 17658 |
跑去幫老爸收割玉蜀黍 , 心裡踏實些~~
左腳怪怪~GG~
11月累積里程 : 274.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'01" | 00:10'19" |
| 3 | 04'59" | 00:15'18" |
| 4 | 05'08" | 00:20'26" |
| 5 | 05'24" | 00:25'50" |
| 6 | 05'27" | 00:31'17" |
| 7 | 05'42" | 00:36'59" |
| 8 | 05'40" | 00:42'39" |
| 9 | 05'24" | 00:48'03" |
| 10 | 05'33" | 00:53'36" |
| 11 | 05'32" | 00:59'08" |
| 12 | 05'41" | 01:04'49" |
| 13 | 07'30" | 01:12'19" |
| 14 | 05'44" | 01:18'03" |
| 15 | 05'43" | 01:23'46" |
| 16 | 05'38" | 01:29'24" |
| 17 | 05'46" | 01:35'10" |
| 17.7 | 07'52" | 01:40'21" |
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