23.1 km | 03:08:36 | 08:09/km日期: 2015-11-15 06:03 - 總爬升: 753 m - 卡路里: 1598 Cal - 溫度: 24°C - 濕度: 94%
Pace: 08'19" / 08'43" / 08'28" / 08'09" / 07'50" / 08'01" / 08'06" / 07'29" / 08'27" / 08'51" / 08'28" / 08'47" / 07'09" / 07'09" / 10'58" / 08'22" / 07'36" / 06'34" / 12'33" / 06'42" / 05'47" / 05'20" / 09'26" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+03'00") | 1000 / 1000 |
| 2 | | 08'43" (+03'24") | 1000 / 2000 |
| 3 | | 08'27" (+03'08") | 1000 / 3000 |
| 4 | | 08'09" (+02'50") | 1000 / 4000 |
| 5 | | 07'49" (+02'30") | 1000 / 5000 |
| 6 | | 08'00" (+02'41") | 1000 / 6000 |
| 7 | | 08'06" (+02'47") | 1000 / 7000 |
| 8 | | 07'28" (+02'09") | 1000 / 8000 |
| 9 | | 08'26" (+03'07") | 1000 / 9000 |
| 10 | | 08'51" (+03'32") | 1000 / 10000 |
| 11 | | 08'28" (+03'09") | 1000 / 11000 |
| 12 | | 08'46" (+03'27") | 1000 / 12000 |
| 13 | | 07'08" (+01'49") | 1000 / 13000 |
| 14 | | 07'08" (+01'49") | 1000 / 14000 |
| 15 | | 10'58" (+05'39") | 1000 / 15000 |
| 16 | | 08'21" (+03'02") | 1000 / 16000 |
| 17 | | 07'36" (+02'17") | 1000 / 17000 |
| 18 | | 06'33" (+01'14") | 1000 / 18000 |
| 19 | | 12'32" (+07'13") | 1000 / 19000 |
| 20 | | 06'42" (+01'23") | 1000 / 20000 |
| 21 | | 05'46" (+00'27") | 1000 / 21000 |
| 22 | | 05'19" | 1000 / 22000 |
| 23 | | 09'25" (+04'06") | 1000 / 23000 |
| 24 | | 10'42" (+05'23") | 128 / 23128 |
11月累積里程 : 104.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'43" | 00:17'02" |
| 3 | 08'28" | 00:25'30" |
| 4 | 08'09" | 00:33'39" |
| 5 | 07'50" | 00:41'29" |
| 6 | 08'01" | 00:49'30" |
| 7 | 08'06" | 00:57'36" |
| 8 | 07'29" | 01:05'05" |
| 9 | 08'27" | 01:13'32" |
| 10 | 08'51" | 01:22'23" |
| 11 | 08'28" | 01:30'51" |
| 12 | 08'47" | 01:39'38" |
| 13 | 07'09" | 01:46'47" |
| 14 | 07'09" | 01:53'56" |
| 15 | 10'58" | 02:04'54" |
| 16 | 08'22" | 02:13'16" |
| 17 | 07'36" | 02:20'52" |
| 18 | 06'34" | 02:27'26" |
| 19 | 12'33" | 02:39'59" |
| 20 | 06'42" | 02:46'41" |
| 21 | 05'47" | 02:52'28" |
| 22 | 05'20" | 02:57'48" |
| 23 | 09'26" | 03:07'14" |
| 23.1 | 10'44" | 03:08'37" |
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