6.1 km | 00:24:06 | 03:55/km日期: 2023-01-26 07:34 - 平均心率: 155 - 卡路里: 311 Cal - 平均步頻: 174
Pace: 03'54" / 03'57" / 03'57" / 03'56" / 03'56" / 03'57" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" | 402 / 402 |
2 | | 03'58" (+00'06") | 409 / 811 |
3 | | 03'53" (+00'01") | 413 / 1225 |
4 | | 03'58" (+00'06") | 407 / 1633 |
5 | | 03'53" (+00'01") | 409 / 2042 |
6 | | 03'59" (+00'07") | 407 / 2449 |
7 | | 03'53" (+00'01") | 412 / 2862 |
8 | | 03'55" (+00'03") | 411 / 3273 |
9 | | 03'56" (+00'04") | 407 / 3681 |
10 | | 03'57" (+00'05") | 408 / 4089 |
11 | | 03'55" (+00'03") | 409 / 4499 |
12 | | 03'55" (+00'03") | 406 / 4905 |
13 | | 03'54" (+00'02") | 415 / 5321 |
14 | | 04'02" (+00'10") | 400 / 5721 |
15 | | 03'47" | 414 / 6136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
217.85 km NIKE ZOOMX STREAKFLY 累積 :
461.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 03'57" | 00:07'51" |
3 | 03'57" | 00:11'48" |
4 | 03'56" | 00:15'44" |
5 | 03'56" | 00:19'40" |
6 | 03'57" | 00:23'37" |
6.1 | 03'40" | 00:24'07" |