18.0 km | 01:47:01 | 05:56/km日期: 2023-01-24 06:57 - 平均心率: 153 - 卡路里: 1291 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 85%
Pace: 06'59" / 06'39" / 06'25" / 05'11" / 05'48" / 05'15" / 06'21" / 05'23" / 05'28" / 05'16" / 08'56" / 05'01" / 06'15" / 04'57" / 05'38" / 05'48" / 05'48" / 05'46" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'05") | 1000 / 1000 |
| 2 | | 06'38" (+01'44") | 1000 / 2000 |
| 3 | | 06'25" (+01'31") | 1000 / 3000 |
| 4 | | 06'29" (+01'35") | 31 / 3031 |
| 5 | | 05'08" (+00'14") | 1000 / 4031 |
| 6 | | 05'12" (+00'18") | 600 / 4631 |
| 7 | | 06'41" (+01'47") | 400 / 5031 |
| 8 | | 05'14" (+00'20") | 1000 / 6031 |
| 9 | | 05'13" (+00'19") | 600 / 6631 |
| 10 | | 08'04" (+03'10") | 400 / 7031 |
| 11 | | 05'17" (+00'23") | 1000 / 8031 |
| 12 | | 05'08" (+00'14") | 600 / 8631 |
| 13 | | 06'09" (+01'15") | 400 / 9031 |
| 14 | | 05'11" (+00'17") | 1000 / 10031 |
| 15 | | 05'06" (+00'12") | 600 / 10631 |
| 16 | | 14'50" (+09'56") | 400 / 11031 |
| 17 | | 04'59" (+00'05") | 1000 / 12031 |
| 18 | | 05'08" (+00'14") | 600 / 12631 |
| 19 | | 08'01" (+03'07") | 400 / 13031 |
| 20 | | 04'54" | 1000 / 14031 |
| 21 | | 04'58" (+00'04") | 600 / 14631 |
| 22 | | 06'12" (+01'18") | 1000 / 15631 |
| 23 | | 05'43" (+00'49") | 1000 / 16631 |
| 24 | | 05'42" (+00'48") | 1000 / 17631 |
| 25 | | 05'53" (+00'59") | 400 / 18032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 294.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'39" | 00:13'38" |
| 3 | 06'25" | 00:20'03" |
| 4 | 05'11" | 00:25'14" |
| 5 | 05'48" | 00:31'02" |
| 6 | 05'15" | 00:36'17" |
| 7 | 06'21" | 00:42'38" |
| 8 | 05'23" | 00:48'01" |
| 9 | 05'28" | 00:53'29" |
| 10 | 05'16" | 00:58'45" |
| 11 | 08'56" | 01:07'41" |
| 12 | 05'01" | 01:12'42" |
| 13 | 06'15" | 01:18'57" |
| 14 | 04'57" | 01:23'54" |
| 15 | 05'38" | 01:29'32" |
| 16 | 05'48" | 01:35'20" |
| 17 | 05'48" | 01:41'08" |
| 18 | 05'46" | 01:46'54" |
| 18.0 | 03'34" | 01:47'01" |
金賀菈 說推
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