| 100.0 km | 14:56:43 | 08:58/km | 第57馬官方成績 | 日期 | 2015-11-20 | 成績 | 14:56:43 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:58/km |
1739 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'25" (+00'15") | 00:56'35" | | 00:28'10" | | 00:39'41" (+11'31") | 01:09'34" (+12'59") | | 00:29'53" (+01'43") | | 00:34'18" (+06'08") | 01:15'39" (+19'04") | | 00:41'21" (+13'11") | | 00:56'55" (+28'45") | 01:30'22" (+33'47") | | 00:33'27" (+05'17") | | 01:02'09" (+33'59") | 02:11'16" (+14'41") | | 01:09'07" (+40'57") | | 01:05'04" (+36'54") | 01:51'04" (+54'29") | | 00:46'00" (+17'50") | | 00:40'10" (+12'00") | 01:12'26" (+15'51") | | 00:32'16" (+04'06") | | 00:53'46" (+25'36") | 01:34'13" (+37'38") | | 00:40'27" (+12'17") | | 00:33'51" (+05'41") | 01:16'21" (+19'46") | | 00:42'30" (+14'20") | | 01:08'19" (+40'09") | 01:49'40" (+53'05") | | 00:41'21" (+13'11") | |
日期: 2015-11-20 06:10 - 總爬升: 2408 m - 平均心率: 65 - 卡路里: 8055 Cal - 溫度: 23°C - 濕度: 91% 剛起跑涼爽舒適到草嶺啞口後一路淋雨到終點,15小時跑馬以來跑最長的時間,無傷小酸痛收場。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 249.60 km ASICS GEL-NIMBUS 14 累積 : 9374.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'52" | 00:05'52" | 2 | 05'44" | 00:11'36" | 3 | 05'48" | 00:17'24" | 4 | 05'29" | 00:22'53" | 5 | 05'32" | 00:28'25" | 6 | 05'33" | 00:33'58" | 7 | 05'28" | 00:39'26" | 8 | 05'35" | 00:45'01" | 9 | 05'41" | 00:50'42" | 10 | 05'53" | 00:56'35" | 11 | 05'12" | 01:01'47" | 12 | 05'22" | 01:07'09" | 13 | 08'50" | 01:15'59" | 14 | 08'16" | 01:24'15" | 15 | 12'01" | 01:36'16" | 16 | 07'13" | 01:43'29" | 17 | 05'41" | 01:49'10" | 18 | 05'39" | 01:54'49" | 19 | 05'39" | 02:00'28" | 20 | 05'41" | 02:06'09" | 21 | 05'40" | 02:11'49" | 22 | 07'32" | 02:19'21" | 23 | 05'32" | 02:24'53" | 24 | 07'21" | 02:32'14" | 25 | 08'13" | 02:40'27" | 26 | 09'50" | 02:50'17" | 27 | 07'46" | 02:58'03" | 28 | 08'03" | 03:06'06" | 29 | 07'39" | 03:13'45" | 30 | 08'03" | 03:21'48" | 31 | 08'40" | 03:30'28" | 32 | 06'02" | 03:36'30" | 33 | 11'10" | 03:47'40" | 34 | 13'46" | 04:01'26" | 35 | 17'17" | 04:18'43" | 36 | 06'01" | 04:24'44" | 37 | 06'39" | 04:31'23" | 38 | 07'08" | 04:38'31" | 39 | 05'59" | 04:44'30" | 40 | 07'40" | 04:52'10" | 41 | 07'22" | 04:59'32" | 42 | 14'41" | 05:14'13" | 43 | 11'54" | 05:26'07" | 44 | 10'51" | 05:36'58" | 45 | 17'21" | 05:54'19" | 46 | 19'49" | 06:14'08" | 47 | 13'20" | 06:27'28" | 48 | 11'15" | 06:38'43" | 49 | 12'25" | 06:51'08" | 50 | 12'18" | 07:03'26" | 51 | 09'39" | 07:13'05" | 52 | 10'43" | 07:23'48" | 53 | 09'41" | 07:33'29" | 54 | 12'32" | 07:46'01" | 55 | 22'29" | 08:08'30" | 56 | 12'16" | 08:20'46" | 57 | 07'32" | 08:28'18" | 58 | 07'37" | 08:35'55" | 59 | 08'25" | 08:44'20" | 60 | 10'10" | 08:54'30" | 61 | 08'51" | 09:03'21" | 62 | 07'40" | 09:11'01" | 63 | 08'24" | 09:19'25" | 64 | 08'02" | 09:27'27" | 65 | 07'13" | 09:34'40" | 66 | 08'12" | 09:42'52" | 67 | 06'21" | 09:49'13" | 68 | 05'58" | 09:55'11" | 69 | 05'32" | 10:00'43" | 70 | 06'13" | 10:06'56" | 71 | 07'06" | 10:14'02" | 72 | 07'35" | 10:21'37" | 73 | 20'41" | 10:42'18" | 74 | 09'30" | 10:51'48" | 75 | 08'54" | 11:00'42" | 76 | 07'20" | 11:08'02" | 77 | 08'29" | 11:16'31" | 78 | 09'50" | 11:26'21" | 79 | 08'12" | 11:34'33" | 80 | 06'36" | 11:41'09" | 81 | 06'32" | 11:47'41" | 82 | 05'59" | 11:53'40" | 83 | 05'43" | 11:59'23" | 84 | 06'23" | 12:05'46" | 85 | 09'14" | 12:15'00" | 86 | 07'21" | 12:22'21" | 87 | 08'01" | 12:30'22" | 88 | 07'06" | 12:37'28" | 89 | 06'59" | 12:44'27" | 90 | 13'03" | 12:57'30" | 91 | 24'42" | 13:22'12" | 92 | 07'55" | 13:30'07" | 93 | 08'36" | 13:38'43" | 94 | 16'23" | 13:55'06" | 95 | 10'43" | 14:05'49" | 96 | 07'55" | 14:13'44" | 97 | 08'58" | 14:22'42" | 98 | 07'13" | 14:29'55" | 99 | 09'09" | 14:39'04" | 100 | 08'06" | 14:47'10" | 101 | 06'07" | 14:53'17" | 100.8 | -16'-22" | 14:56'07" |
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