12.5 km | 00:54:25 | 04:22/km日期: 2023-01-26 07:03 - 平均心率: 154 - 卡路里: 871 Cal - 平均步頻: 194
Pace: 04'31" / 04'26" / 04'23" / 04'24" / 04'20" / 04'23" / 04'21" / 04'22" / 04'23" / 04'26" / 04'24" / 04'19" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'47") | 408 / 408 |
| 2 | | 04'32" (+00'44") | 407 / 815 |
| 3 | | 04'23" (+00'35") | 409 / 1224 |
| 4 | | 04'25" (+00'37") | 413 / 1637 |
| 5 | | 04'27" (+00'39") | 408 / 2046 |
| 6 | | 04'21" (+00'33") | 414 / 2461 |
| 7 | | 04'25" (+00'37") | 410 / 2871 |
| 8 | | 04'23" (+00'35") | 416 / 3288 |
| 9 | | 04'22" (+00'34") | 411 / 3699 |
| 10 | | 04'22" (+00'34") | 411 / 4111 |
| 11 | | 04'22" (+00'34") | 411 / 4523 |
| 12 | | 04'19" (+00'31") | 417 / 4941 |
| 13 | | 04'19" (+00'31") | 417 / 5358 |
| 14 | | 04'25" (+00'37") | 409 / 5768 |
| 15 | | 04'20" (+00'32") | 415 / 6183 |
| 16 | | 04'22" (+00'34") | 415 / 6599 |
| 17 | | 04'21" (+00'33") | 416 / 7016 |
| 18 | | 04'20" (+00'32") | 422 / 7438 |
| 19 | | 04'24" (+00'36") | 411 / 7850 |
| 20 | | 04'18" (+00'30") | 425 / 8275 |
| 21 | | 04'25" (+00'37") | 412 / 8687 |
| 22 | | 04'22" (+00'34") | 414 / 9102 |
| 23 | | 04'30" (+00'42") | 412 / 9514 |
| 24 | | 04'24" (+00'36") | 417 / 9932 |
| 25 | | 04'22" (+00'34") | 412 / 10345 |
| 26 | | 04'23" (+00'35") | 416 / 10761 |
| 27 | | 04'26" (+00'38") | 410 / 11172 |
| 28 | | 04'21" (+00'33") | 413 / 11585 |
| 29 | | 04'13" (+00'25") | 413 / 11999 |
| 30 | | 03'48" | 415 / 12415 |
| 31 | | 03'03" | 39 / 12454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 435.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'26" | 00:08'57" |
| 3 | 04'23" | 00:13'20" |
| 4 | 04'24" | 00:17'44" |
| 5 | 04'20" | 00:22'04" |
| 6 | 04'23" | 00:26'27" |
| 7 | 04'21" | 00:30'48" |
| 8 | 04'22" | 00:35'10" |
| 9 | 04'23" | 00:39'33" |
| 10 | 04'26" | 00:43'59" |
| 11 | 04'24" | 00:48'23" |
| 12 | 04'19" | 00:52'42" |
| 12.5 | 03'46" | 00:54'25" |
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