18.0 km | 02:05:50 | 06:59/km日期: 2023-01-25 07:09 - 平均心率: 133 - 卡路里: 1401 Cal - 平均步頻: 174 - 溫度: 9°C - 濕度: 71%
Pace: 07'59" / 07'28" / 08'30" / 07'35" / 08'43" / 07'19" / 07'22" / 06'29" / 06'21" / 06'18" / 07'02" / 09'33" / 06'05" / 06'07" / 05'57" / 05'46" / 05'57" / 06'36" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+02'14") | 1000 / 1000 |
2 | | 07'27" (+01'41") | 1000 / 2000 |
3 | | 08'29" (+02'43") | 1000 / 3000 |
4 | | 07'35" (+01'49") | 1000 / 4000 |
5 | | 08'42" (+02'56") | 1000 / 5000 |
6 | | 07'18" (+01'32") | 1000 / 6000 |
7 | | 07'21" (+01'35") | 1000 / 7000 |
8 | | 06'29" (+00'43") | 1000 / 8000 |
9 | | 06'20" (+00'34") | 1000 / 9000 |
10 | | 06'17" (+00'31") | 1000 / 10000 |
11 | | 07'02" (+01'16") | 1000 / 11000 |
12 | | 08'07" (+02'21") | 1000 / 12000 |
13 | | 06'05" (+00'19") | 1000 / 13000 |
14 | | 06'06" (+00'20") | 1000 / 14000 |
15 | | 05'56" (+00'10") | 1000 / 15000 |
16 | | 05'46" | 1000 / 16000 |
17 | | 05'57" (+00'11") | 1000 / 17000 |
18 | | 06'36" (+00'50") | 1000 / 18000 |
19 | | 14'53" (+09'07") | 9 / 18009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
181.66 km asics evo ride2 累積 :
1835.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'28" | 00:15'27" |
3 | 08'30" | 00:23'57" |
4 | 07'35" | 00:31'32" |
5 | 08'43" | 00:40'15" |
6 | 07'19" | 00:47'34" |
7 | 07'22" | 00:54'56" |
8 | 06'29" | 01:01'25" |
9 | 06'21" | 01:07'46" |
10 | 06'18" | 01:14'04" |
11 | 07'02" | 01:21'06" |
12 | 09'33" | 01:30'39" |
13 | 06'05" | 01:36'44" |
14 | 06'07" | 01:42'51" |
15 | 05'57" | 01:48'48" |
16 | 05'46" | 01:54'34" |
17 | 05'57" | 02:00'31" |
18 | 06'36" | 02:07'07" |
18.0 | 13'55" | 02:07'15" |