21.1 km | 02:12:15 | 06:15/km日期: 2023-01-25 09:14 - 總爬升: 343 m - 卡路里: 1375 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 61%
Pace: 07'34" / 07'36" / 06'59" / 06'31" / 06'25" / 07'16" / 06'28" / 05'51" / 06'25" / 06'16" / 06'09" / 06'19" / 05'45" / 05'41" / 05'58" / 05'48" / 05'42" / 05'52" / 05'28" / 05'29" / 05'47" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'06") | 1000 / 1000 |
| 2 | | 07'34" (+02'06") | 1000 / 2000 |
| 3 | | 06'58" (+01'30") | 1000 / 3000 |
| 4 | | 06'31" (+01'03") | 1000 / 4000 |
| 5 | | 06'24" (+00'56") | 1000 / 5000 |
| 6 | | 07'16" (+01'48") | 1000 / 6000 |
| 7 | | 06'28" (+01'00") | 1000 / 7000 |
| 8 | | 05'51" (+00'23") | 1000 / 8000 |
| 9 | | 06'24" (+00'56") | 1000 / 9000 |
| 10 | | 06'15" (+00'47") | 1000 / 10000 |
| 11 | | 06'09" (+00'41") | 1000 / 11000 |
| 12 | | 06'18" (+00'50") | 1000 / 12000 |
| 13 | | 05'45" (+00'17") | 1000 / 13000 |
| 14 | | 05'40" (+00'12") | 1000 / 14000 |
| 15 | | 05'58" (+00'30") | 1000 / 15000 |
| 16 | | 05'47" (+00'19") | 1000 / 16000 |
| 17 | | 05'42" (+00'14") | 1000 / 17000 |
| 18 | | 05'51" (+00'23") | 1000 / 18000 |
| 19 | | 05'28" | 1000 / 19000 |
| 20 | | 05'28" | 1000 / 20000 |
| 21 | | 05'46" (+00'18") | 1000 / 21000 |
| 22 | | 06'20" (+00'52") | 149 / 21149 |
1月累積里程 : 403.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'36" | 00:15'10" |
| 3 | 06'59" | 00:22'09" |
| 4 | 06'31" | 00:28'40" |
| 5 | 06'25" | 00:35'05" |
| 6 | 07'16" | 00:42'21" |
| 7 | 06'28" | 00:48'49" |
| 8 | 05'51" | 00:54'40" |
| 9 | 06'25" | 01:01'05" |
| 10 | 06'16" | 01:07'21" |
| 11 | 06'09" | 01:13'30" |
| 12 | 06'19" | 01:19'49" |
| 13 | 05'45" | 01:25'34" |
| 14 | 05'41" | 01:31'15" |
| 15 | 05'58" | 01:37'13" |
| 16 | 05'48" | 01:43'01" |
| 17 | 05'42" | 01:48'43" |
| 18 | 05'52" | 01:54'35" |
| 19 | 05'28" | 02:00'03" |
| 20 | 05'29" | 02:05'32" |
| 21 | 05'47" | 02:11'19" |
| 21.1 | 06'20" | 02:12'16" |
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