21.1 km | 03:17:47 | 09:21/km日期: 2023-01-22 06:26 - 總爬升: 332 m - 地點: 隆后宮 - 平均心率: 142 - 卡路里: 1897 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 94%
Pace: 06'37" / 06'11" / 08'48" / 08'37" / 07'12" / 07'47" / 07'23" / 08'39" / 10'05" / 42'27" / 10'46" / 07'48" / 07'21" / 08'00" / 06'46" / 06'33" / 06'55" / 06'35" / 07'20" / 08'29" / 06'51" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'28") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 08'47" (+02'38") | 1000 / 3000 |
| 4 | | 08'37" (+02'28") | 1000 / 4000 |
| 5 | | 07'11" (+01'02") | 1000 / 5000 |
| 6 | | 07'47" (+01'38") | 1000 / 6000 |
| 7 | | 07'23" (+01'14") | 1000 / 7000 |
| 8 | | 08'38" (+02'29") | 1000 / 8000 |
| 9 | | 10'05" (+03'56") | 1000 / 9000 |
| 10 | | 42'26" (+36'17") | 1000 / 10000 |
| 11 | | 10'46" (+04'37") | 1000 / 11000 |
| 12 | | 07'47" (+01'38") | 1000 / 12000 |
| 13 | | 07'21" (+01'12") | 1000 / 13000 |
| 14 | | 07'59" (+01'50") | 1000 / 14000 |
| 15 | | 06'46" (+00'37") | 1000 / 15000 |
| 16 | | 06'32" (+00'23") | 1000 / 16000 |
| 17 | | 06'55" (+00'46") | 1000 / 17000 |
| 18 | | 06'34" (+00'25") | 1000 / 18000 |
| 19 | | 07'19" (+01'10") | 1000 / 19000 |
| 20 | | 08'29" (+02'20") | 1000 / 20000 |
| 21 | | 06'50" (+00'41") | 1000 / 21000 |
| 22 | | 05'06" | 123 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
204.35 km 
亞瑟土 TARTHER RP3 累積 :
1206.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'11" | 00:12'48" |
| 3 | 08'48" | 00:21'36" |
| 4 | 08'37" | 00:30'13" |
| 5 | 07'12" | 00:37'25" |
| 6 | 07'47" | 00:45'12" |
| 7 | 07'23" | 00:52'35" |
| 8 | 08'39" | 01:01'14" |
| 9 | 10'05" | 01:11'19" |
| 10 | 42'27" | 01:53'46" |
| 11 | 10'46" | 02:04'32" |
| 12 | 07'48" | 02:12'20" |
| 13 | 07'21" | 02:19'41" |
| 14 | 08'00" | 02:27'41" |
| 15 | 06'46" | 02:34'27" |
| 16 | 06'33" | 02:41'00" |
| 17 | 06'55" | 02:47'55" |
| 18 | 06'35" | 02:54'30" |
| 19 | 07'20" | 03:01'50" |
| 20 | 08'29" | 03:10'19" |
| 21 | 06'51" | 03:17'10" |
| 21.1 | 05'14" | 03:17'49" |
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