22.5 km | 02:35:05 | 06:53/km日期: 2023-01-26 06:52 - 總爬升: 702 m - 平均心率: 129 - 卡路里: 1296 Cal - 平均步頻: 170
Pace: 11'03" / 08'08" / 08'22" / 08'05" / 07'51" / 07'35" / 07'18" / 07'23" / 07'19" / 07'56" / 10'09" / 07'57" / 06'15" / 06'01" / 05'59" / 05'40" / 05'57" / 05'44" / 05'26" / 05'08" / 05'22" / 05'18" / 04'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 428.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 08'08" | 00:19'11" |
| 3 | 08'22" | 00:27'33" |
| 4 | 08'05" | 00:35'38" |
| 5 | 07'51" | 00:43'29" |
| 6 | 07'35" | 00:51'04" |
| 7 | 07'18" | 00:58'22" |
| 8 | 07'23" | 01:05'45" |
| 9 | 07'19" | 01:13'04" |
| 10 | 07'56" | 01:21'00" |
| 11 | 10'09" | 01:31'09" |
| 12 | 07'57" | 01:39'06" |
| 13 | 06'15" | 01:45'21" |
| 14 | 06'01" | 01:51'22" |
| 15 | 05'59" | 01:57'21" |
| 16 | 05'40" | 02:03'01" |
| 17 | 05'57" | 02:08'58" |
| 18 | 05'44" | 02:14'42" |
| 19 | 05'26" | 02:20'08" |
| 20 | 05'08" | 02:25'16" |
| 21 | 05'22" | 02:30'38" |
| 22 | 05'18" | 02:35'56" |
| 22.5 | 04'55" | 02:38'25" |
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