14.8 km | 02:36:09 | 10:32/km日期: 2015-11-22 06:00 - 總爬升: 507 m - 地點: 華山團訓 - 卡路里: 1067 Cal - 溫度: 18°C - 濕度: 100%
Pace: 10'27" / 09'56" / 10'12" / 14'10" / 08'30" / 09'06" / 11'55" / 11'32" / 08'35" / 15'10" / 09'21" / 10'54" / 09'04" / 10'16" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+01'57") | 1000 / 1000 |
| 2 | | 09'52" (+01'23") | 1005 / 2005 |
| 3 | | 10'09" (+01'40") | 1003 / 3009 |
| 4 | | 14'11" (+05'42") | 998 / 4007 |
| 5 | | 08'29" | 1000 / 5007 |
| 6 | | 09'08" (+00'39") | 995 / 6003 |
| 7 | | 11'48" (+03'19") | 1008 / 7011 |
| 8 | | 11'30" (+03'01") | 1002 / 8014 |
| 9 | | 08'39" (+00'10") | 1006 / 9021 |
| 10 | | 15'05" (+06'36") | 1003 / 10025 |
| 11 | | 09'29" (+01'00") | 996 / 11021 |
| 12 | | 10'44" (+02'15") | 994 / 12015 |
| 13 | | 09'13" (+00'44") | 1015 / 13030 |
| 14 | | 10'09" (+01'40") | 988 / 14019 |
| 15 | | 08'38" (+00'09") | 801 / 14821 |
11月累積里程 :
263.94 km 
ASICS MARATHON SORTIE JAPAN TMM390-0123 累積 :
8702.7 kmAndroid - samsung GT-I9300 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 09'56" | 00:20'23" |
| 3 | 10'12" | 00:30'35" |
| 4 | 14'10" | 00:44'45" |
| 5 | 08'30" | 00:53'15" |
| 6 | 09'06" | 01:02'21" |
| 7 | 11'55" | 01:14'16" |
| 8 | 11'32" | 01:25'48" |
| 9 | 08'35" | 01:34'23" |
| 10 | 15'10" | 01:49'33" |
| 11 | 09'21" | 01:58'54" |
| 12 | 10'54" | 02:09'48" |
| 13 | 09'04" | 02:18'52" |
| 14 | 10'16" | 02:29'08" |
| 14.8 | 08'32" | 02:36'09" |
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