19.6 km | 01:48:39 | 05:32/km日期: 2015-05-09 17:41 - 總爬升: 12077 m - 卡路里: 1338 Cal - 溫度: 29°C - 濕度: 81%
Pace: 05'22" / 05'26" / 05'33" / 05'44" / 05'18" / 05'50" / 05'32" / 05'17" / 05'25" / 05'47" / 05'20" / 05'26" / 05'30" / 05'58" / 05'30" / 05'38" / 05'39" / 05'46" / 05'32" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'03") | 1000 / 1000 |
| 2 | | 05'26" (+00'09") | 1000 / 2000 |
| 3 | | 05'32" (+00'15") | 1000 / 3000 |
| 4 | | 05'44" (+00'27") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'50" (+00'33") | 1000 / 6000 |
| 7 | | 05'31" (+00'14") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'25" (+00'08") | 1000 / 9000 |
| 10 | | 05'47" (+00'30") | 1000 / 10000 |
| 11 | | 05'19" (+00'02") | 1000 / 11000 |
| 12 | | 05'25" (+00'08") | 1000 / 12000 |
| 13 | | 05'30" (+00'13") | 1000 / 13000 |
| 14 | | 05'57" (+00'40") | 1000 / 14000 |
| 15 | | 05'29" (+00'12") | 1000 / 15000 |
| 16 | | 05'38" (+00'21") | 1000 / 16000 |
| 17 | | 05'38" (+00'21") | 1000 / 17000 |
| 18 | | 05'46" (+00'29") | 1000 / 18000 |
| 19 | | 05'32" (+00'15") | 1000 / 19000 |
| 20 | | 05'20" (+00'03") | 579 / 19579 |
5月累積里程 : 317.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'26" | 00:10'48" |
| 3 | 05'33" | 00:16'21" |
| 4 | 05'44" | 00:22'05" |
| 5 | 05'18" | 00:27'23" |
| 6 | 05'50" | 00:33'13" |
| 7 | 05'32" | 00:38'45" |
| 8 | 05'17" | 00:44'02" |
| 9 | 05'25" | 00:49'27" |
| 10 | 05'47" | 00:55'14" |
| 11 | 05'20" | 01:00'34" |
| 12 | 05'26" | 01:06'00" |
| 13 | 05'30" | 01:11'30" |
| 14 | 05'58" | 01:17'28" |
| 15 | 05'30" | 01:22'58" |
| 16 | 05'38" | 01:28'36" |
| 17 | 05'39" | 01:34'15" |
| 18 | 05'46" | 01:40'01" |
| 19 | 05'32" | 01:45'33" |
| 19.6 | 05'20" | 01:48'39" |
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