42.4 km | 05:26:57 | 07:43/km日期: 2023-01-27 04:35 - 平均心率: 148 - 卡路里: 3264 Cal - 平均步頻: 178
Pace: 07'04" / 06'58" / 07'05" / 06'36" / 06'32" / 06'33" / 11'16" / 06'30" / 08'56" / 06'43" / 06'47" / 06'39" / 06'43" / 07'19" / 06'47" / 09'08" / 07'34" / 06'54" / 08'00" / 07'36" / 09'07" / 07'04" / 07'44" / 07'33" / 07'25" / 07'38" / 08'08" / 08'01" / 07'41" / 12'25" / 07'47" / 08'07" / 08'58" / 08'07" / 07'15" / 07'26" / 07'55" / 09'31" / 08'06" / 09'27" / 09'34" / 06'23" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'42") | 1000 / 1000 |
| 2 | | 06'57" (+00'35") | 1000 / 2000 |
| 3 | | 07'05" (+00'43") | 1000 / 3000 |
| 4 | | 06'35" (+00'13") | 1000 / 4000 |
| 5 | | 06'32" (+00'10") | 1000 / 5000 |
| 6 | | 06'32" (+00'10") | 1000 / 6000 |
| 7 | | 06'35" (+00'13") | 1000 / 7000 |
| 8 | | 06'30" (+00'08") | 1000 / 8000 |
| 9 | | 08'55" (+02'33") | 1000 / 9000 |
| 10 | | 06'43" (+00'21") | 1000 / 10000 |
| 11 | | 06'46" (+00'24") | 1000 / 11000 |
| 12 | | 06'39" (+00'17") | 1000 / 12000 |
| 13 | | 06'42" (+00'20") | 1000 / 13000 |
| 14 | | 07'19" (+00'57") | 1000 / 14000 |
| 15 | | 06'47" (+00'25") | 1000 / 15000 |
| 16 | | 09'07" (+02'45") | 1000 / 16000 |
| 17 | | 07'33" (+01'11") | 1000 / 17000 |
| 18 | | 06'53" (+00'31") | 1000 / 18000 |
| 19 | | 07'59" (+01'37") | 1000 / 19000 |
| 20 | | 07'35" (+01'13") | 1000 / 20000 |
| 21 | | 09'07" (+02'45") | 1000 / 21000 |
| 22 | | 07'03" (+00'41") | 1000 / 22000 |
| 23 | | 07'43" (+01'21") | 1000 / 23000 |
| 24 | | 07'33" (+01'11") | 1000 / 24000 |
| 25 | | 07'24" (+01'02") | 1000 / 25000 |
| 26 | | 07'38" (+01'16") | 1000 / 26000 |
| 27 | | 08'07" (+01'45") | 1000 / 27000 |
| 28 | | 08'01" (+01'39") | 1000 / 28000 |
| 29 | | 07'41" (+01'19") | 1000 / 29000 |
| 30 | | 12'24" (+06'02") | 1000 / 30000 |
| 31 | | 07'46" (+01'24") | 1000 / 31000 |
| 32 | | 08'07" (+01'45") | 1000 / 32000 |
| 33 | | 08'58" (+02'36") | 1000 / 33000 |
| 34 | | 08'06" (+01'44") | 1000 / 34000 |
| 35 | | 07'14" (+00'52") | 1000 / 35000 |
| 36 | | 07'26" (+01'04") | 1000 / 36000 |
| 37 | | 07'54" (+01'32") | 1000 / 37000 |
| 38 | | 09'31" (+03'09") | 1000 / 38000 |
| 39 | | 08'05" (+01'43") | 1000 / 39000 |
| 40 | | 09'27" (+03'05") | 1000 / 40000 |
| 41 | | 09'34" (+03'12") | 1000 / 41000 |
| 42 | | 06'22" | 1000 / 42000 |
| 43 | | 07'09" (+00'47") | 364 / 42364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
304.52 km 
Brooks ADRENALINE GTS 21 累積 :
1293.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'58" | 00:14'02" |
| 3 | 07'05" | 00:21'07" |
| 4 | 06'36" | 00:27'43" |
| 5 | 06'32" | 00:34'15" |
| 6 | 06'33" | 00:40'48" |
| 7 | 11'16" | 00:52'04" |
| 8 | 06'30" | 00:58'34" |
| 9 | 08'56" | 01:07'30" |
| 10 | 06'43" | 01:14'13" |
| 11 | 06'47" | 01:21'00" |
| 12 | 06'39" | 01:27'39" |
| 13 | 06'43" | 01:34'22" |
| 14 | 07'19" | 01:41'41" |
| 15 | 06'47" | 01:48'28" |
| 16 | 09'08" | 01:57'36" |
| 17 | 07'34" | 02:05'10" |
| 18 | 06'54" | 02:12'04" |
| 19 | 08'00" | 02:20'04" |
| 20 | 07'36" | 02:27'40" |
| 21 | 09'07" | 02:36'47" |
| 22 | 07'04" | 02:43'51" |
| 23 | 07'44" | 02:51'35" |
| 24 | 07'33" | 02:59'08" |
| 25 | 07'25" | 03:06'33" |
| 26 | 07'38" | 03:14'11" |
| 27 | 08'08" | 03:22'19" |
| 28 | 08'01" | 03:30'20" |
| 29 | 07'41" | 03:38'01" |
| 30 | 12'25" | 03:50'26" |
| 31 | 07'47" | 03:58'13" |
| 32 | 08'07" | 04:06'20" |
| 33 | 08'58" | 04:15'18" |
| 34 | 08'07" | 04:23'25" |
| 35 | 07'15" | 04:30'40" |
| 36 | 07'26" | 04:38'06" |
| 37 | 07'55" | 04:46'01" |
| 38 | 09'31" | 04:55'32" |
| 39 | 08'06" | 05:03'38" |
| 40 | 09'27" | 05:13'05" |
| 41 | 09'34" | 05:22'39" |
| 42 | 06'23" | 05:29'02" |
| 42.4 | 07'46" | 05:31'52" |
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