19.2 km | 01:48:24 | 05:38/km日期: 2023-01-26 07:38 - 平均心率: 148 - 卡路里: 1296 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 74%
Pace: 05'45" / 05'47" / 05'36" / 05'32" / 05'27" / 05'34" / 06'02" / 05'25" / 05'19" / 05'16" / 05'12" / 05'07" / 07'32" / 05'12" / 05'18" / 05'14" / 05'51" / 06'04" / 05'51" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'35") | 1000 / 1000 |
| 2 | | 05'47" (+00'39") | 1000 / 2000 |
| 3 | | 05'36" (+00'28") | 1000 / 3000 |
| 4 | | 06'09" (+01'01") | 217 / 3217 |
| 5 | | 05'21" (+00'13") | 1000 / 4217 |
| 6 | | 05'29" (+00'21") | 1000 / 5217 |
| 7 | | 05'24" (+00'16") | 1000 / 6217 |
| 8 | | 06'08" (+01'00") | 1000 / 7217 |
| 9 | | 05'20" (+00'12") | 1000 / 8217 |
| 10 | | 05'18" (+00'10") | 1000 / 9217 |
| 11 | | 05'18" (+00'10") | 1000 / 10217 |
| 12 | | 05'11" (+00'03") | 1000 / 11217 |
| 13 | | 05'08" | 1000 / 12217 |
| 14 | | 07'26" (+02'18") | 1000 / 13217 |
| 15 | | 05'16" (+00'08") | 1000 / 14217 |
| 16 | | 05'17" (+00'09") | 1000 / 15217 |
| 17 | | 05'15" (+00'07") | 1000 / 16217 |
| 18 | | 05'56" (+00'48") | 1000 / 17217 |
| 19 | | 05'58" (+00'50") | 1000 / 18217 |
| 20 | | 06'01" (+00'53") | 1000 / 19217 |
| 21 | | 05'55" (+00'47") | 7 / 19225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 294.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'47" | 00:11'32" |
| 3 | 05'36" | 00:17'08" |
| 4 | 05'32" | 00:22'40" |
| 5 | 05'27" | 00:28'07" |
| 6 | 05'34" | 00:33'41" |
| 7 | 06'02" | 00:39'43" |
| 8 | 05'25" | 00:45'08" |
| 9 | 05'19" | 00:50'27" |
| 10 | 05'16" | 00:55'43" |
| 11 | 05'12" | 01:00'55" |
| 12 | 05'07" | 01:06'02" |
| 13 | 07'32" | 01:13'34" |
| 14 | 05'12" | 01:18'46" |
| 15 | 05'18" | 01:24'04" |
| 16 | 05'14" | 01:29'18" |
| 17 | 05'51" | 01:35'09" |
| 18 | 06'04" | 01:41'13" |
| 19 | 05'51" | 01:47'04" |
| 19.2 | 06'04" | 01:48'26" |
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