12.0 km | 01:23:15 | 06:55/km日期: 2023-01-26 08:41 - 平均心率: 138 - 卡路里: 757 Cal - 平均步頻: 144 - 溫度: 13°C - 濕度: 80%
Pace: 09'58" / 05'25" / 05'31" / 05'30" / 05'24" / 05'06" / 09'29" / 06'11" / 05'35" / 05'24" / 10'11" / 287'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" (+04'53") | 1000 / 1000 |
| 2 | | 05'24" (+00'19") | 1000 / 2000 |
| 3 | | 05'31" (+00'26") | 1000 / 3000 |
| 4 | | 05'30" (+00'25") | 1000 / 4000 |
| 5 | | 05'23" (+00'18") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 09'28" (+04'23") | 1000 / 7000 |
| 8 | | 06'11" (+01'06") | 1000 / 8000 |
| 9 | | 05'34" (+00'29") | 1000 / 9000 |
| 10 | | 05'24" (+00'19") | 1000 / 10000 |
| 11 | | 10'10" (+05'05") | 1000 / 11000 |
| 12 | | 09'23" (+04'18") | 1000 / 12000 |
| 13 | | 09'15" (+04'10") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
122.72 km 
ASICS Novablast 2 累積 :
1031.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 05'25" | 00:15'23" |
| 3 | 05'31" | 00:20'54" |
| 4 | 05'30" | 00:26'24" |
| 5 | 05'24" | 00:31'48" |
| 6 | 05'06" | 00:36'54" |
| 7 | 09'29" | 00:46'23" |
| 8 | 06'11" | 00:52'34" |
| 9 | 05'35" | 00:58'09" |
| 10 | 05'24" | 01:03'33" |
| 11 | 10'11" | 01:13'44" |
| 12.0 | 05'39" | 01:19'29" |
展開計圈分析
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