13.2 km | 01:14:18 | 05:36/km日期: 2023-01-25 17:36 - 平均心率: 148 - 卡路里: 937 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 61%
Pace: 05'04" / 05'06" / 05'09" / 04'41" / 04'43" / 05'38" / 06'20" / 06'26" / 06'20" / 07'21" / 05'27" / 05'48" / 05'11" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'01") | 1000 / 1000 |
| 2 | | 05'06" (+01'03") | 1000 / 2000 |
| 3 | | 05'08" (+01'05") | 1000 / 3000 |
| 4 | | 07'22" (+03'19") | 26 / 3026 |
| 5 | | 04'06" (+00'03") | 800 / 3826 |
| 6 | | 06'40" (+02'37") | 449 / 4275 |
| 7 | | 04'03" | 800 / 5075 |
| 8 | | 07'54" (+03'51") | 379 / 5454 |
| 9 | | 04'20" (+00'17") | 800 / 6254 |
| 10 | | 15'27" (+11'24") | 194 / 6448 |
| 11 | | 04'06" (+00'03") | 800 / 7248 |
| 12 | | 15'18" (+11'15") | 195 / 7444 |
| 13 | | 04'14" (+00'11") | 800 / 8244 |
| 14 | | 15'08" (+11'05") | 198 / 8443 |
| 15 | | 04'11" (+00'08") | 800 / 9243 |
| 16 | | 07'28" (+03'25") | 1000 / 10243 |
| 17 | | 05'40" (+01'37") | 1000 / 11243 |
| 18 | | 05'37" (+01'34") | 1000 / 12243 |
| 19 | | 04'57" (+00'54") | 1000 / 13243 |
| 20 | | 04'18" (+00'15") | 6 / 13249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
145.50 km 
asics tartheredge 2 累積 :
274.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'06" | 00:10'10" |
| 3 | 05'09" | 00:15'19" |
| 4 | 04'41" | 00:20'00" |
| 5 | 04'43" | 00:24'43" |
| 6 | 05'38" | 00:30'21" |
| 7 | 06'20" | 00:36'41" |
| 8 | 06'26" | 00:43'07" |
| 9 | 06'20" | 00:49'27" |
| 10 | 07'21" | 00:56'48" |
| 11 | 05'27" | 01:02'15" |
| 12 | 05'48" | 01:08'03" |
| 13 | 05'11" | 01:13'14" |
| 13.2 | 04'32" | 01:14'22" |
展開計圈分析
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