10.0 km | 01:11:13 | 07:06/km日期: 2023-01-27 06:45 - 平均心率: 123 - 卡路里: 632 Cal - 平均步頻: 168
Pace: 07'03" / 06'57" / 07'08" / 06'57" / 07'05" / 07'05" / 07'06" / 07'03" / 07'05" / 07'01" / 34'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'07") | 1000 / 1000 |
| 2 | | 06'56" | 1000 / 2000 |
| 3 | | 07'07" (+00'11") | 1000 / 3000 |
| 4 | | 06'57" (+00'01") | 1000 / 4000 |
| 5 | | 07'04" (+00'08") | 1000 / 5000 |
| 6 | | 07'05" (+00'09") | 1000 / 6000 |
| 7 | | 07'05" (+00'09") | 1000 / 7000 |
| 8 | | 07'02" (+00'06") | 1000 / 8000 |
| 9 | | 07'05" (+00'09") | 1000 / 9000 |
| 10 | | 07'01" (+00'05") | 1000 / 10000 |
| 11 | | 34'42" (+27'46") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 212.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'57" | 00:14'00" |
| 3 | 07'08" | 00:21'08" |
| 4 | 06'57" | 00:28'05" |
| 5 | 07'05" | 00:35'10" |
| 6 | 07'05" | 00:42'15" |
| 7 | 07'06" | 00:49'21" |
| 8 | 07'03" | 00:56'24" |
| 9 | 07'05" | 01:03'29" |
| 10 | 07'01" | 01:10'30" |
| 10.0 | 35'00" | 01:11'14" |
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