17.1 km | 02:12:46 | 07:45/km日期: 2013-06-30 05:48 - 總爬升: 521 m - 地點: 土城龍泉路 - 平均心率: 55 - 卡路里: 1059 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'04" / 07'00" / 07'22" / 09'44" / 11'06" / 06'38" / 06'45" / 05'49" / 08'20" / 09'13" / 11'45" / 07'04" / 08'13" / 06'14" / 06'23" / 05'54" / 07'11" / 17'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'19") | 1006 / 1006 |
| 2 | | 07'00" (+01'16") | 1003 / 2010 |
| 3 | | 07'21" (+01'37") | 1004 / 3015 |
| 4 | | 09'52" (+04'08") | 1005 / 4020 |
| 5 | | 10'56" (+05'12") | 1003 / 5024 |
| 6 | | 06'34" (+00'50") | 1004 / 6028 |
| 7 | | 06'48" (+01'04") | 1008 / 7036 |
| 8 | | 05'44" | 1004 / 8041 |
| 9 | | 08'29" (+02'45") | 1023 / 9064 |
| 10 | | 09'08" (+03'24") | 1004 / 10069 |
| 11 | | 11'31" (+05'47") | 1010 / 11079 |
| 12 | | 07'05" (+01'21") | 1008 / 12087 |
| 13 | | 08'10" (+02'26") | 1004 / 13092 |
| 14 | | 06'14" (+00'30") | 1005 / 14097 |
| 15 | | 06'18" (+00'34") | 1001 / 15098 |
| 16 | | 06'24" (+00'40") | 1005 / 16104 |
| 17 | | 07'20" (+01'36") | 1012 / 17117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
313.84 km 
MIZUNO WAVE MUSHA 4 累積 :
4054.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'00" | 00:13'04" |
| 3 | 07'22" | 00:20'26" |
| 4 | 09'44" | 00:30'10" |
| 5 | 11'06" | 00:41'16" |
| 6 | 06'38" | 00:47'54" |
| 7 | 06'45" | 00:54'39" |
| 8 | 05'49" | 01:00'28" |
| 9 | 08'20" | 01:08'48" |
| 10 | 09'13" | 01:18'01" |
| 11 | 11'45" | 01:29'46" |
| 12 | 07'04" | 01:36'50" |
| 13 | 08'13" | 01:45'03" |
| 14 | 06'14" | 01:51'17" |
| 15 | 06'23" | 01:57'40" |
| 16 | 05'54" | 02:03'34" |
| 17 | 07'11" | 02:10'45" |
| 17.1 | 17'32" | 02:12'46" |
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