13.8 km | 01:52:40 | 08:08/km日期: 2023-01-27 06:34 - 總爬升: 116 m - 平均心率: 115 - 卡路里: 804 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 88%
Pace: 08'53" / 07'51" / 10'29" / 07'17" / 07'15" / 12'18" / 06'27" / 05'48" / 13'36" / 08'24" / 11'22" / 07'29" / 08'07" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+03'07") | 1000 / 1000 |
2 | | 07'52" (+02'05") | 1000 / 2000 |
3 | | 10'28" (+04'41") | 1000 / 3000 |
4 | | 07'17" (+01'30") | 1000 / 4000 |
5 | | 07'14" (+01'27") | 1000 / 5000 |
6 | | 07'18" (+01'31") | 1000 / 6000 |
7 | | 06'26" (+00'39") | 1000 / 7000 |
8 | | 05'47" | 1000 / 8000 |
9 | | 08'45" (+02'58") | 1000 / 9000 |
10 | | 08'10" (+02'23") | 1000 / 10000 |
11 | | 11'22" (+05'35") | 1000 / 11000 |
12 | | 07'28" (+01'41") | 1000 / 12000 |
13 | | 08'06" (+02'19") | 1000 / 13000 |
14 | | 08'55" (+03'08") | 832 / 13832 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
155.60 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 07'51" | 00:16'44" |
3 | 10'29" | 00:27'13" |
4 | 07'17" | 00:34'30" |
5 | 07'15" | 00:41'45" |
6 | 12'18" | 00:54'03" |
7 | 06'27" | 01:00'30" |
8 | 05'48" | 01:06'18" |
9 | 13'36" | 01:19'54" |
10 | 08'24" | 01:28'18" |
11 | 11'22" | 01:39'40" |
12 | 07'29" | 01:47'09" |
13 | 08'07" | 01:55'16" |
13.8 | 08'56" | 02:02'42" |