31.6 km | 04:21:49 | 08:16/km日期: 2015-11-21 19:28 - 總爬升: 228 m - 地點: 東大 - 卡路里: 1707 Cal - 總步數: 42270 - 平均步頻: 161 - 平均步幅: 74 cm - 溫度: 26°C - 濕度: 78%
Pace: 06'56" / 07'15" / 06'25" / 06'28" / 07'37" / 08'43" / 07'31" / 06'38" / 06'00" / 06'35" / 07'22" / 07'07" / 08'05" / 08'59" / 07'54" / 07'18" / 08'19" / 09'16" / 07'33" / 07'18" / 07'07" / 08'02" / 07'58" / 08'20" / 08'15" / 09'42" / 09'43" / 13'20" / 11'39" / 11'36" / 10'39" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'52") | 1005 / 1005 | 167 / 86 |
| 2 | | 07'14" (+01'13") | 1009 / 2014 | 168 / 81 |
| 3 | | 06'21" (+00'20") | 1008 / 3023 | 169 / 92 |
| 4 | | 06'22" (+00'21") | 1003 / 4027 | 169 / 92 |
| 5 | | 07'35" (+01'34") | 1002 / 5029 | 152 / 86 |
| 6 | | 08'42" (+02'41") | 1000 / 6029 | 146 / 78 |
| 7 | | 07'33" (+01'32") | 1005 / 7035 | 168 / 78 |
| 8 | | 06'32" (+00'31") | 1000 / 8036 | 169 / 90 |
| 9 | | 06'01" | 1004 / 9040 | 170 / 97 |
| 10 | | 06'35" (+00'34") | 1001 / 10041 | 169 / 89 |
| 11 | | 07'19" (+01'18") | 1005 / 11046 | 169 / 80 |
| 12 | | 07'04" (+01'03") | 1005 / 12051 | 170 / 82 |
| 13 | | 08'05" (+02'04") | 1001 / 13053 | 166 / 74 |
| 14 | | 08'58" (+02'57") | 1006 / 14060 | 151 / 73 |
| 15 | | 07'49" (+01'48") | 1008 / 15068 | 166 / 76 |
| 16 | | 07'16" (+01'15") | 1006 / 16075 | 166 / 82 |
| 17 | | 08'16" (+02'15") | 1004 / 17080 | 165 / 73 |
| 18 | | 09'10" (+03'09") | 1007 / 18087 | 136 / 79 |
| 19 | | 07'30" (+01'29") | 1006 / 19093 | 167 / 79 |
| 20 | | 07'16" (+01'15") | 1003 / 20097 | 168 / 81 |
| 21 | | 07'03" (+01'02") | 1006 / 21104 | 170 / 83 |
| 22 | | 08'01" (+02'00") | 1002 / 22106 | 162 / 76 |
| 23 | | 07'58" (+01'57") | 1002 / 23108 | 168 / 74 |
| 24 | | 08'19" (+02'18") | 1000 / 24108 | 168 / 71 |
| 25 | | 08'17" (+02'16") | 1005 / 25114 | 168 / 71 |
| 26 | | 09'36" (+03'35") | 1000 / 26115 | 157 / 66 |
| 27 | | 09'50" (+03'49") | 1000 / 27116 | 160 / 63 |
| 28 | | 13'17" (+07'16") | 1006 / 28122 | 141 / 53 |
| 29 | | 11'33" (+05'32") | 1005 / 29128 | 154 / 55 |
| 30 | | 11'31" (+05'30") | 1007 / 30135 | 155 / 55 |
| 31 | | 10'34" (+04'33") | 1006 / 31142 | 156 / 60 |
| 32 | | 09'21" (+03'20") | 623 / 31765 | 163 / 65 |
慘慘慘
13分速都跑的出來，真的是訓練過度了。不過沒關係，下週可以減量，可以喘一口氣～
最近睡覺常有陷到很深山谷裡的感覺，起床都很掙扎。今天中午吃火鍋一直狂拿料，老婆都說我怎麼那麼餓～然後下午狠睡3小時，差不多有補足了。車票、住宿也接洽好了，雖然體能狀況不好，還是要快樂的去跑。
11月累積里程 :
454.53 km 
MIZUNO wave rider 18 累積 :
1705.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'15" | 00:14'11" |
| 3 | 06'25" | 00:20'36" |
| 4 | 06'28" | 00:27'04" |
| 5 | 07'37" | 00:34'41" |
| 6 | 08'43" | 00:43'24" |
| 7 | 07'31" | 00:50'55" |
| 8 | 06'38" | 00:57'33" |
| 9 | 06'00" | 01:03'33" |
| 10 | 06'35" | 01:10'08" |
| 11 | 07'22" | 01:17'30" |
| 12 | 07'07" | 01:24'37" |
| 13 | 08'05" | 01:32'42" |
| 14 | 08'59" | 01:41'41" |
| 15 | 07'54" | 01:49'35" |
| 16 | 07'18" | 01:56'53" |
| 17 | 08'19" | 02:05'12" |
| 18 | 09'16" | 02:14'28" |
| 19 | 07'33" | 02:22'01" |
| 20 | 07'18" | 02:29'19" |
| 21 | 07'07" | 02:36'26" |
| 22 | 08'02" | 02:44'28" |
| 23 | 07'58" | 02:52'26" |
| 24 | 08'20" | 03:00'46" |
| 25 | 08'15" | 03:09'01" |
| 26 | 09'42" | 03:18'43" |
| 27 | 09'43" | 03:28'26" |
| 28 | 13'20" | 03:41'46" |
| 29 | 11'39" | 03:53'25" |
| 30 | 11'36" | 04:05'01" |
| 31 | 10'39" | 04:15'40" |
| 31.6 | 09'52" | 04:21'49" |
展開計圈分析
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