21.2 km | 01:42:03 | 04:48/km日期: 2023-01-27 13:45 - 平均心率: 152 - 卡路里: 1051 Cal - 平均步頻: 157
Pace: 04'19" / 04'29" / 04'17" / 05'30" / 04'20" / 04'19" / 05'52" / 04'08" / 04'43" / 04'09" / 04'08" / 06'02" / 04'02" / 05'08" / 04'21" / 04'10" / 04'43" / 04'40" / 04'55" / 04'51" / 06'18" / 11'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 246.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'29" | 00:08'48" |
| 3 | 04'17" | 00:13'05" |
| 4 | 05'30" | 00:18'35" |
| 5 | 04'20" | 00:22'55" |
| 6 | 04'19" | 00:27'14" |
| 7 | 05'52" | 00:33'06" |
| 8 | 04'08" | 00:37'14" |
| 9 | 04'43" | 00:41'57" |
| 10 | 04'09" | 00:46'06" |
| 11 | 04'08" | 00:50'14" |
| 12 | 06'02" | 00:56'16" |
| 13 | 04'02" | 01:00'18" |
| 14 | 05'08" | 01:05'26" |
| 15 | 04'21" | 01:09'47" |
| 16 | 04'10" | 01:13'57" |
| 17 | 04'43" | 01:18'40" |
| 18 | 04'40" | 01:23'20" |
| 19 | 04'55" | 01:28'15" |
| 20 | 04'51" | 01:33'06" |
| 21 | 06'18" | 01:39'24" |
| 21.2 | 11'34" | 01:42'03" |
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