14.1 km | 01:20:00 | 05:39/km日期: 2015-11-22 07:05 - 地點: 凸到底了 - 天氣: 陽光好刺眼 - 平均心率: 137 - 卡路里: 890 Cal - 溫度: 21°C - 濕度: 85%
Pace: 05'50" / 05'31" / 05'28" / 05'26" / 05'48" / 05'32" / 05'31" / 05'30" / 05'35" / 05'55" / 05'45" / 05'48" / 05'45" / 05'49" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'24") | 1000 / 1000 |
| 2 | | 05'31" (+00'06") | 1000 / 2000 |
| 3 | | 05'27" (+00'02") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'48" (+00'23") | 1000 / 5000 |
| 6 | | 05'31" (+00'06") | 1000 / 6000 |
| 7 | | 05'31" (+00'06") | 1000 / 7000 |
| 8 | | 05'29" (+00'04") | 1000 / 8000 |
| 9 | | 05'35" (+00'10") | 1000 / 9000 |
| 10 | | 05'54" (+00'29") | 1000 / 10000 |
| 11 | | 05'44" (+00'19") | 1000 / 11000 |
| 12 | | 05'47" (+00'22") | 1000 / 12000 |
| 13 | | 05'46" (+00'21") | 1000 / 13000 |
| 14 | | 05'48" (+00'23") | 1000 / 14000 |
| 15 | | 06'02" (+00'37") | 132 / 14132 |
Week 26 of JD's 26-week marathon training plan.
周跑量 14.1/45K
E-pace : 30min
M-pace : 50min
減量ing ...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
311.23 km 
Saucony Kinvara 6 累積 :
2048.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'31" | 00:11'21" |
| 3 | 05'28" | 00:16'49" |
| 4 | 05'26" | 00:22'15" |
| 5 | 05'48" | 00:28'03" |
| 6 | 05'32" | 00:33'35" |
| 7 | 05'31" | 00:39'06" |
| 8 | 05'30" | 00:44'36" |
| 9 | 05'35" | 00:50'11" |
| 10 | 05'55" | 00:56'06" |
| 11 | 05'45" | 01:01'51" |
| 12 | 05'48" | 01:07'39" |
| 13 | 05'45" | 01:13'24" |
| 14 | 05'49" | 01:19'13" |
| 14.1 | 05'55" | 01:20'00" |
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展開計圈分析
