21.5 km | 02:05:27 | 05:49/km日期: 2023-01-27 14:34 - 平均心率: 162 - 卡路里: 1497 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 46%
Pace: 06'07" / 06'06" / 06'09" / 06'00" / 05'51" / 05'50" / 06'04" / 05'54" / 06'26" / 06'08" / 05'55" / 06'14" / 06'08" / 06'03" / 05'49" / 05'24" / 04'54" / 05'02" / 05'30" / 05'31" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'12") | 1000 / 1000 |
| 2 | | 06'06" (+01'12") | 1000 / 2000 |
| 3 | | 06'08" (+01'14") | 1000 / 3000 |
| 4 | | 06'00" (+01'06") | 1000 / 4000 |
| 5 | | 05'50" (+00'56") | 1000 / 5000 |
| 6 | | 05'49" (+00'55") | 1000 / 6000 |
| 7 | | 06'04" (+01'10") | 1000 / 7000 |
| 8 | | 05'54" (+01'00") | 1000 / 8000 |
| 9 | | 06'25" (+01'31") | 1000 / 9000 |
| 10 | | 06'08" (+01'14") | 1000 / 10000 |
| 11 | | 05'55" (+01'01") | 1000 / 11000 |
| 12 | | 06'14" (+01'20") | 1000 / 12000 |
| 13 | | 06'07" (+01'13") | 1000 / 13000 |
| 14 | | 06'02" (+01'08") | 1000 / 14000 |
| 15 | | 05'49" (+00'55") | 1000 / 15000 |
| 16 | | 05'23" (+00'29") | 1000 / 16000 |
| 17 | | 04'54" | 1000 / 17000 |
| 18 | | 05'02" (+00'08") | 1000 / 18000 |
| 19 | | 05'29" (+00'35") | 1000 / 19000 |
| 20 | | 05'31" (+00'37") | 1000 / 20000 |
| 21 | | 05'28" (+00'34") | 1000 / 21000 |
| 22 | | 05'32" (+00'38") | 524 / 21524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 300.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'06" | 00:12'13" |
| 3 | 06'09" | 00:18'22" |
| 4 | 06'00" | 00:24'22" |
| 5 | 05'51" | 00:30'13" |
| 6 | 05'50" | 00:36'03" |
| 7 | 06'04" | 00:42'07" |
| 8 | 05'54" | 00:48'01" |
| 9 | 06'26" | 00:54'27" |
| 10 | 06'08" | 01:00'35" |
| 11 | 05'55" | 01:06'30" |
| 12 | 06'14" | 01:12'44" |
| 13 | 06'08" | 01:18'52" |
| 14 | 06'03" | 01:24'55" |
| 15 | 05'49" | 01:30'44" |
| 16 | 05'24" | 01:36'08" |
| 17 | 04'54" | 01:41'02" |
| 18 | 05'02" | 01:46'04" |
| 19 | 05'30" | 01:51'34" |
| 20 | 05'31" | 01:57'05" |
| 21 | 05'28" | 02:02'33" |
| 21.5 | 05'33" | 02:05'28" |
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