6.0 km | 03:06:29 | 31:03/km日期: 2023-01-20 08:11 - 總爬升: 636 m - 卡路里: 310 Cal - 平均步頻: 108
Pace: 20'38" / 24'52" / 39'51" / 50'06" / 29'18" / 21'41" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'38" | 1000 / 1000 |
2 | | 24'51" (+04'13") | 1000 / 2000 |
3 | | 39'50" (+19'12") | 1000 / 3000 |
4 | | 50'06" (+29'28") | 1000 / 4000 |
5 | | 29'17" (+08'39") | 1000 / 5000 |
6 | | 21'41" (+01'03") | 1000 / 6000 |
7 | | 15'59" | 2 / 6002 |
1月累積里程 : 75.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'38" | 00:20'38" |
2 | 24'52" | 00:45'30" |
3 | 39'51" | 01:25'21" |
4 | 50'06" | 02:15'27" |
5 | 29'18" | 02:44'45" |
6 | 21'41" | 03:06'26" |
6.0 | 16'43" | 03:06'29" |