16.2 km | 01:42:12 | 06:18/km日期: 2023-01-27 05:32 - 平均心率: 132 - 卡路里: 896 Cal - 平均步頻: 172
Pace: 09'33" / 05'22" / 06'27" / 06'16" / 06'09" / 05'54" / 09'09" / 06'10" / 07'50" / 06'12" / 05'59" / 06'44" / 06'03" / 05'54" / 07'43" / 05'38" / 07'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 428.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 05'22" | 00:14'55" |
| 3 | 06'27" | 00:21'22" |
| 4 | 06'16" | 00:27'38" |
| 5 | 06'09" | 00:33'47" |
| 6 | 05'54" | 00:39'41" |
| 7 | 09'09" | 00:48'50" |
| 8 | 06'10" | 00:55'00" |
| 9 | 07'50" | 01:02'50" |
| 10 | 06'12" | 01:09'02" |
| 11 | 05'59" | 01:15'01" |
| 12 | 06'44" | 01:21'45" |
| 13 | 06'03" | 01:27'48" |
| 14 | 05'54" | 01:33'42" |
| 15 | 07'43" | 01:41'25" |
| 16 | 05'38" | 01:47'03" |
| 16.2 | 07'57" | 01:48'48" |
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